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準(zhǔn)媽媽你知道如何緩解分娩第一產(chǎn)程陣痛嗎？(2)

出處：媽媽育兒網(wǎng) 日期：2011-01-01 16:59:38 編輯：admin

6、在陣痛的間隔想要躺下來時(shí)，將膝蓋放在枕頭上面，可以防止腳部抽筋。另外，在背部下也放個(gè)枕頭會(huì)更舒服。一旦有睡意，不妨休息一下儲(chǔ)備體力。

7、雙膝跪地，頭部、胸部慢慢貼在地板上，抬高臀部。這個(gè)動(dòng)作可以使分娩速度減慢，防止會(huì)陰因沒有充分伸展而裂傷。

8、在陣痛的間隔，可靠在椅墊上放松地稍歇一會(huì)兒。或者，將兩手、兩膝張開與肩同寬，貼在地板上，采用自己覺得輕松的姿勢(shì)。不過，要避免靠向后面坐著的姿勢(shì)，這種姿勢(shì)會(huì)使重量放在尾骨上，限制了骨盤的擴(kuò)展，導(dǎo)致分娩進(jìn)行不順。 在第一產(chǎn)程中，你還可以借助適當(dāng)?shù)男箒頊p輕陣痛，如唱歌、呻吟、嘆氣、叫喊等，不必刻意壓抑自己。

但要注意，與此同時(shí)最重要的事情是調(diào)整自己的呼吸，配合醫(yī)護(hù)人員放松全身肌肉，過分的宣泄反倒不利于產(chǎn)程的進(jìn)展。

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