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寶媽到了孕產(chǎn)期需要有哪些注意事項(xiàng)呢？

出處：網(wǎng)絡(luò)收集 日期：2024-06-28 10:56:25 編輯：秩名

預(yù)產(chǎn)期注意事項(xiàng)

預(yù)產(chǎn)期是預(yù)測產(chǎn)婦分娩的時期，盡管它的準(zhǔn)確性只有50%左右，但既然產(chǎn)婦已經(jīng)到了預(yù)產(chǎn)期，說明寶寶即將出生，這是時期非常重要，準(zhǔn)媽媽們要注意哪些事項(xiàng)，以確保寶寶能夠順利出生呢？
 
1、保持愉悅的心情很重要
 
媽媽們期盼寶寶的來臨者無可厚非，但產(chǎn)婦們切記太心急，避免預(yù)產(chǎn)期后出現(xiàn)焦慮不安的情緒，不良的情緒會影響分娩，要知道在預(yù)產(chǎn)期的前后兩周都是正常的分娩時間范圍。到了預(yù)產(chǎn)期準(zhǔn)媽媽們保持愉悅的心情是非常重要的，對順利分娩能起到積極有效的作用。
 
2、加強(qiáng)孕期保健
 
胎兒的娩出主要靠子宮收縮及腹壓的作用，將胎兒從子宮“逼”出來，這要消耗大量的精力。因而在預(yù)產(chǎn)期一定要注意營養(yǎng)，少食多餐，注意補(bǔ)充足夠的水分，使體內(nèi)能量充足精力充沛，才能完成產(chǎn)時艱巨的任務(wù)。除了營養(yǎng)之外，如不注意按時排凈小便，膀胱內(nèi)尿液滯留會導(dǎo)致排尿困難，引發(fā)尿潴留，因此孕婦臨產(chǎn)前每隔2-3小時應(yīng)排一次小便。大便也要隨時排凈。
 
3、保持充足的休息
 
充沛的精力是保證孕婦順利生產(chǎn)的重要條件。臨產(chǎn)前如果精神或身體處于疲憊狀態(tài)，必將影響順利生產(chǎn)。所以，孕婦分娩前十?dāng)?shù)天，生活一定要有規(guī)律，吃好休息好，養(yǎng)精蓄說，靜候分娩。
 

臨近預(yù)產(chǎn)期注意事項(xiàng)

臨近預(yù)產(chǎn)期，也就意味著寶寶即將出生來到人世間，現(xiàn)在大部分產(chǎn)婦都只生一胎，第一次懷孕心情自然緊張，也因?yàn)闆]有經(jīng)驗(yàn)而容易出現(xiàn)手忙腳亂的情況。準(zhǔn)媽媽們不妨先來了解一下臨近預(yù)產(chǎn)期應(yīng)該注意的事項(xiàng)，做好準(zhǔn)備，幫助順利分娩，迎接寶寶的到來。
 
1、準(zhǔn)媽媽自己要觀察胎動情況有無異常，子宮收縮的情況，陰道流血及流水的情況，注意有沒有頭疼、眼花、心慌、呼吸困難等任何不適。
 
2、臨產(chǎn)相當(dāng)于一次重體力勞動，產(chǎn)婦必須有足夠的能量供給，才能有良好的子宮收縮力，宮頸口開全才有體力把孩子生出。營養(yǎng)和補(bǔ)水不足就會造成脫水引起全身循環(huán)血容量不足，當(dāng)然供給胎盤的血量也會減少，引起胎兒在宮內(nèi)缺氧。因此臨產(chǎn)時產(chǎn)婦應(yīng)進(jìn)食高能量易消化的食物，如牛奶、巧克力糖及自己喜歡的飯菜，如果實(shí)在因?qū)m縮太緊，很不舒服不能進(jìn)食時，也可通過輸入葡萄糖、維生素來補(bǔ)充能量。
 
3、都說生孩子是個體力活，在臨近預(yù)產(chǎn)期時準(zhǔn)媽媽們一定要保持充足的睡眠，提高睡眠質(zhì)量，避免疲憊。充沛的精力是保證孕婦順利生產(chǎn)的重要條件。臨產(chǎn)前如果精神或身體處于疲憊狀態(tài)，必將影響順利生產(chǎn)。所以，孕婦分娩前十?dāng)?shù)天，生活一定要有規(guī)律，吃好休息好，養(yǎng)精蓄說，靜候分娩。
 
4、有些產(chǎn)婦在臨產(chǎn)前會出現(xiàn)情緒緊張，心情不佳，敏感度增高的狀況，要知道這些負(fù)面情緒對分娩都會產(chǎn)生不利的營養(yǎng)。因而準(zhǔn)媽媽們一定要學(xué)習(xí)一些自我調(diào)節(jié)的方法，時刻放松進(jìn)行，這樣有利于幫助順利分娩，對寶寶的健康也有好處。
 

預(yù)產(chǎn)期的飲食禁忌

女人懷孕后對飲食健康需要更加重視，避免吃了一些不利于胎兒健康的食物，嚴(yán)重者甚至?xí)?dǎo)致胎兒畸形或流產(chǎn)。預(yù)產(chǎn)期已經(jīng)到了最關(guān)鍵的時刻，在飲食上又有哪些禁忌呢？一起來看看產(chǎn)婦不能吃哪些食物吧。
 
1、蔬菜和水果補(bǔ)充不夠，容易導(dǎo)致大便秘結(jié)，不利于分娩順利進(jìn)行，醫(yī)生建議產(chǎn)婦可以適當(dāng)吃一些水果和蔬菜。但值得注意的是，體質(zhì)偏寒的產(chǎn)婦最好少吃寒性的蔬菜。韭菜也是產(chǎn)婦不宜食用的蔬菜，韭菜性溫味甘，產(chǎn)婦多食容易上火，會引起口舌生瘡、大便秘結(jié)或痔瘡發(fā)作。而母體的內(nèi)熱可以通過乳汁使嬰兒內(nèi)熱加重，不利于嬰兒的健康。
 
2、梨、柿子、烏梅等水果也不利于產(chǎn)婦和胎兒的健康。梨是寒性水果，產(chǎn)婦慎用；柿子性大涼，其中的單寧成分容易與鐵質(zhì)結(jié)合，妨礙人體對鐵的吸收；烏梅味酸微澀，這種酸澀食品會阻滯血液的正常流動，不利于惡露的排出。因此產(chǎn)婦不宜大量食用烏梅。
 
3、人參等補(bǔ)品，產(chǎn)婦也不宜吃。人參含有多種藥物有效成分，如作用于中樞神經(jīng)心臟玄關(guān)的人參辛苷，能使人體產(chǎn)生興奮作用，會導(dǎo)致食用者出現(xiàn)失眠、煩躁、新生不寧等一些劣質(zhì)在。而桂圓辛溫助陽，孕婦食用后易動血動胎。
 
4、杏的熱性及其滑胎特性，為孕婦之大忌。杏仁中含有劇毒物質(zhì)，小兒食用7^10個杏仁即能致死，故孕婦應(yīng)禁食。
 
5、孕婦大量飲用含咖啡因的飲料和食品后，會出現(xiàn)惡心、嘔吐、頭痛、心跳加快等癥狀?？Х纫蜻€會通過胎盤進(jìn)入胎兒體內(nèi) 影響胎兒發(fā)育。
 
6、孕婦進(jìn)食過多味精可影響鋅的吸收 不利于胎兒神經(jīng)系統(tǒng)的發(fā)育。
 
7、女性懷孕后胃腸功能減弱，過冷的食物會使胃腸血管突然收縮，消化功能減弱 而出現(xiàn)腹瀉、腹痛等癥狀。汽水會消耗準(zhǔn)媽媽們體內(nèi)的鐵質(zhì)，從而導(dǎo)致貧血，影響寶寶發(fā)育。
 

預(yù)產(chǎn)期護(hù)理需注意什么

進(jìn)入預(yù)產(chǎn)期的產(chǎn)婦已經(jīng)到了孕晚期，這是一個非常關(guān)鍵的階段，為了幫助順利分娩，在這個重要的時期對一些事項(xiàng)要多加注意，如飲食健康以及護(hù)理方法等。準(zhǔn)媽媽們不妨來看看預(yù)產(chǎn)期護(hù)理需要注意些什么吧，這對順利分娩和寶寶的健康非常有益。
 
1、孕晚期，孕婦應(yīng)該注意胎動次數(shù)。因?yàn)樵谕砥?，孩子個頭長大了，肢體只能彎曲，子宮沒有多余的位置讓胎兒在媽媽肚子里活動了，這個時候胎動減弱，需要注意胎動次數(shù)。正常情況下，早、午、晚胎動的三次平均數(shù)為5-10次，少于5次就不正常了。孕婦應(yīng)該在安靜的環(huán)境下，放松地感覺胎動。
 
2、孕晚期是胎兒最容易出現(xiàn)問題的時候，有條件的話，可以在懷孕36周后一周1次定期做胎心監(jiān)護(hù)。
 
3、見紅是分娩的先兆，一般12-48小時就應(yīng)該臨產(chǎn)，但如果流出來的血是鮮紅的，流量超過月經(jīng)量則屬異常。醫(yī)生表示即使見了紅，無宮縮、無破水，不一定急于到醫(yī)院。
 
4、破水像流水一樣，活動以后流量更多，這個時候應(yīng)該立即去醫(yī)院。破水后，第一次生產(chǎn)的初產(chǎn)婦，無腹痛、無流血可以打車到醫(yī)院。而經(jīng)產(chǎn)婦要盡量平躺著，抬高臀部，有必要最好叫救護(hù)車。醫(yī)生表示，陰道通常在懷孕晚期都會有一些分泌物，如會流出少量的水，內(nèi)褲濕了巴掌大一塊，這種情況往往不是破水。
 

一般預(yù)產(chǎn)期準(zhǔn)不準(zhǔn)

女人懷孕后對胎兒總是給予了更多的情緒，在希望寶寶健康發(fā)育的同時，也會想知道寶寶什么時候能夠生出來，這個時候可以通過一些方法來預(yù)測分娩的日期，也就是常說的預(yù)產(chǎn)期。那么預(yù)產(chǎn)期準(zhǔn)嗎？一起來聽聽醫(yī)生的解析吧。
 
預(yù)產(chǎn)期是產(chǎn)婦預(yù)計(jì)生產(chǎn)的日期，有月經(jīng)逆算法、妊娠歷算法、基礎(chǔ)體溫曲線法、由胎動開始計(jì)算、以孕吐計(jì)算。無論是通過那種方法推算的預(yù)產(chǎn)期，都無法很準(zhǔn)確地計(jì)算出產(chǎn)婦分娩的日期，在長達(dá)十個月的懷孕期間，有太多的因素會影響預(yù)產(chǎn)期的準(zhǔn)確性。醫(yī)生表示預(yù)產(chǎn)期不是精確的分娩日期，經(jīng)科學(xué)家們的調(diào)查統(tǒng)計(jì)，只有53%左右的婦女在預(yù)產(chǎn)期那一天分娩，也就是說預(yù)產(chǎn)期的準(zhǔn)確性其實(shí)是有50%左右。
 
值得注意的是，預(yù)產(chǎn)期可以提醒你胎兒安全出生的時間范圍，但不要把預(yù)產(chǎn)期這一天看得那么精確。到了孕37周應(yīng)隨時做好分娩的準(zhǔn)備，但不必過于焦慮，預(yù)約的心情對胎兒的健康和分娩的過程都是非常重要的，聽其自然，如到了孕41周還沒有分娩征兆出現(xiàn)，有條件的應(yīng)住院觀察或適時引產(chǎn)。

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