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懷孕恥骨痛怎么緩解有絕招 從此告別恥骨痛的煩惱(2)

出處：媽媽育兒網(wǎng) 日期：2018-01-24 11:55:41 編輯：薄荷

4.復(fù)健

通過復(fù)健科醫(yī)師的運(yùn)動規(guī)劃，以合適運(yùn)動加強(qiáng)骨盆底肌肉力量，或通過其他輔具減輕骨盆腔壓迫。

5.日常的動作幅度要減小

在沒有懷孕之前，你可以大搖大擺的走過每一個(gè)地方，但是在有了孩子以后，你就要減少這個(gè)動作幅度了?？赡茉趧傞_始的時(shí)候，你沒有感受到多少的疼痛，但是當(dāng)你那樣做了之后休息時(shí)，你就會發(fā)現(xiàn)原來一切都是那么的疼。

6.站立時(shí)最好是兩腿對稱性站著

兩腿對稱站立，可以將身體的重量均勻的分布在兩個(gè)腳掌上，不會出現(xiàn)只有一個(gè)腳掌承受全部重力的情況。那樣的話，也會減輕恥骨的工作負(fù)擔(dān)，爭取是最近的距離，而不是分開的狀態(tài)。如果雙腳一定要分開行動的話，一定要小心，動作要輕緩。

7.選擇軟鞋底

硬的鞋底只會加重孕媽恥骨痛的情況，因?yàn)樾缀苡?，穿起來很不舒服，有可能會造成孕媽重心不穩(wěn)，容易發(fā)生摔倒的情況。而軟的鞋底，則是有一個(gè)很好的舒適度，穿起來不硌腳，保證走路的質(zhì)量。

小編的話

綜上所述，孕婦恥骨痛可以冷敷、按摩、使用托腹帶，日常的動作幅度要減少、站立時(shí)最好兩腿對稱著站，穿軟底的鞋子。若上述方法還是不能緩解疼痛，可以去醫(yī)院復(fù)健。千萬不要自己隨便吃止痛藥，吃止痛藥必須遵循醫(yī)囑。

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