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為什么孕前不會打鼾孕后卻會 孕婦打鼾有什么危害(4)

出處：媽媽育兒網(wǎng) 日期：2016-08-29 14:18:24 編輯：七七

最后值得一提的是，孕婦必須戒煙戒酒，也不要服用安眠藥，因為這些都會使打鼾加重，并影響胎兒的正常發(fā)育。

如果通過上述努力，孕婦打鼾仍較嚴重，就應及時進行診治?？蓪で蠛粑o助裝置的幫助，也可擇期做軟腭扁桃體消融術等。

怎樣防止孕婦打呼嚕

1、首先，從懷孕初期就要控制身體發(fā)胖，因肥胖是引起打鼾的重要原因之一，在飲食上,必須注意膳食結構合理均衡，一日三餐有所節(jié)制.常吃富含維生素A，C及葉酸的蔬菜水果，盡量少吃或不吃高脂高糖類食物，以免熱量過剩造成肥胖，孕婦應常稱量體重,每周增加0.5千克，到足月分娩前，總體重增加9～11千克為宜。

2、其次，如果孕婦已經(jīng)發(fā)胖，就要在醫(yī)生指導下進行適度的運動，既可減肥，又有利于母嬰健康，睡覺時，盡量不要采取仰臥體位，因為肥厚的喉部肌肉和舌根很容易后墜而堵住氣道，孕期采取左側臥比較適宜，如果沒有養(yǎng)成側臥睡覺的習慣,可嘗試在睡衣背后的適當部位縫上一個小球，把它當成“提醒裝置”，當孕婦在睡夢中翻身成仰臥位時，就會被小球頂一下，而自然地改為側臥了，經(jīng)過一段時間訓練，就能養(yǎng)成側臥睡覺的好習慣了，當然這個小球的大小要合適,軟硬也要適中，以不傷及人體為原則.。

3、增強體育鍛煉，保持良好的生活習慣，鼾癥病人多有血氧含量下降,故常伴有高血壓，心律紊亂，血液粘稠度增高，心臟負擔加重,容易導致心腦血管疾病的發(fā)生，所以要重視血壓的監(jiān)測，按時服用降壓藥物。 睡前禁止服用鎮(zhèn)靜，安眠藥物，以免加重對呼吸中樞調(diào)節(jié)的抑制，采取左側臥位睡眠姿勢。

睡覺要打鼾的孕媽媽按照上面的方法試試吧~~

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