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當(dāng)前位置: 主頁(yè) > 懷孕 > 懷孕周期 > 【懷孕三十四周】懷孕34周胎兒圖_孕婦飲食注意事項(xiàng)

懷孕三十四周

要點(diǎn)提示：懷孕第34周時(shí)，離預(yù)產(chǎn)期又近了一步，還有一個(gè)多月就要分娩了，你的產(chǎn)前準(zhǔn)備都做好了嗎？下面為你介紹這個(gè)孕周期的胎兒發(fā)育情況，告訴你孕婦飲食注意事項(xiàng)，讓你輕松渡過(guò)孕晚期。
懷孕三十四周胎兒圖

寶寶發(fā)育與母體變化

胎兒的情況：

在這個(gè)懷孕周期，孕媽媽可以從醫(yī)生的b超圖中得知，此時(shí)的胎寶寶大約已有2000克了，身長(zhǎng)約為45厘米了哦。皺紋開(kāi)始減少，身體變得圓潤(rùn)起來(lái)，模樣和新生兒越來(lái)越接近了。

母體情況：

進(jìn)入懷孕34周時(shí)已經(jīng)進(jìn)入懷孕第九個(gè)月，有些孕媽媽的宮高已達(dá)26，腹圍96了。如果你是一位初次產(chǎn)婦，那么這時(shí)胎兒部大多已降臨骨盆，緊壓在子宮的頸口了。如果是二胎媽媽?zhuān)喝肱钑r(shí)間會(huì)較晚一些，有的產(chǎn)婦在分娩前胎兒才會(huì)入盆。

懷孕三十四周重點(diǎn)關(guān)注

懷孕34周胎動(dòng)頻繁是怎么回事？

一般來(lái)說(shuō)越到孕后期，胎動(dòng)越不劇烈，因?yàn)殡S著胎兒的長(zhǎng)大，他能在子宮內(nèi)的活動(dòng)范圍就更加受到限制。一般情況下，胎動(dòng)每小時(shí)在3-5次范圍。如果胎動(dòng)過(guò)于頻繁，有可能是胎兒受到驚嚇，臍帶繞頸或缺氧也會(huì)導(dǎo)致孕晚期胎頻繁。在不能確定胎兒是否正常的情況下，最好上醫(yī)院檢查。  >>>懷孕早期肚子疼伴有出血怎么辦？

孕晚期頭暈是怎么回事？

有些孕婦到了懷孕晚期，經(jīng)常會(huì)出現(xiàn)頭暈惡心的癥狀，這都是進(jìn)食過(guò)少、血糖偏低造成的頭暈 或者體位不妥壓迫血管造成的頭暈，還有就是頭暈多由于氣血不足引起,建議多吃含鐵豐富的食物,如動(dòng)物血,瘦肉等，也可以適當(dāng)?shù)暮纫恍┘t豆粥 紅糖水，吃一些花生等，這些都是具有補(bǔ)血的功效的，堅(jiān)持每天吃幾顆大紅棗，保持充足的睡眠質(zhì)量和良好的心情。   >>>羊水破了有什么癥狀？有什么感覺(jué)？      >>>七種不同方式的分娩姿勢(shì) 你最喜歡哪一種   

胎位不正怎么辦？

胎位不正在不同的懷孕周數(shù)有不同的發(fā)生率。在懷孕五個(gè)月時(shí)，約有33%的胎兒是屬于胎位不正的;而在八個(gè)月時(shí)，胎位不正的發(fā)生率下降至8.8%;到了懷孕九個(gè)月時(shí)，只有5%左右的孕婦被診斷為胎位不正。因?yàn)樵谌焉?0周前，胎兒相對(duì)子宮來(lái)說(shuō)還小，而且母親宮內(nèi)羊水較多，胎兒有活動(dòng)的余地，會(huì)自行糾正胎位，在孕30周后大多能自然轉(zhuǎn)為“頭位”。一般而言，若在妊娠30-34周還是胎位不正時(shí)，就需要矯正了。   >>>如何判斷胎動(dòng)異常？ 胎動(dòng)異常怎么辦？

本周飲食要點(diǎn)

懷孕34周孕婦吃什么好？ 　　　

34周時(shí)，胎兒的體重增加很快，是胎兒生長(zhǎng)發(fā)育較快的時(shí)期，各種營(yíng)養(yǎng)的需要量也相應(yīng)加大，胎兒體內(nèi)的鈣、鐵等營(yíng)養(yǎng)物質(zhì)也都需要大量的供給。所以，這個(gè)時(shí)期飲食一定要合理，以滿(mǎn)足胎兒生長(zhǎng)發(fā)育的需要。

本周營(yíng)養(yǎng)原則為：食品多樣化、量適當(dāng)、質(zhì)量高、易消化、低鹽、低脂;注意曬太陽(yáng)，有利于鈣的吸收。這一段時(shí)間的飲食衛(wèi)生尤其重要，因?yàn)榇似陔S時(shí)可能分娩。如果因飲食不當(dāng)造成孕婦出現(xiàn)其他疾病，都會(huì)影響分娩和產(chǎn)后媽媽及寶寶的健康。這個(gè)時(shí)候，孕媽媽消化功能減退，容易引起便秘，因此，要多吃玉米、蔬菜等含纖維的食品。

另外，在這個(gè)時(shí)期的孕婦需要補(bǔ)氣、養(yǎng)血、滋陰，可服桂圓雞蛋羹;若發(fā)生水腫、高血壓，應(yīng)吃些紅豆粥、冬瓜湯、鯉魚(yú)湯等少鹽、利尿的食。若血蛋白低，可多吃些蛋黃、豬肝、紅豆、油酥、菠菜等含鐵量高的食物; 需要注意的是：貧血的人最好不要喝茶，茶會(huì)阻礙鐵的吸收。牛奶和一些中和胃酸的藥物也會(huì)阻礙鐵的吸收，所以盡量不要和含鐵的食物一起食用。  >>>懷孕九個(gè)月的孕婦吃什么好？     >>>妊娠高血壓孕婦的飲食注意事項(xiàng)

孕晚期孕婦的飲食禁忌

忌食莧菜等寒涼、對(duì)子宮有刺激作用的食物; 不能吃霉變的食物; 慎食大補(bǔ)食品。   >>>孕婦可以吃海鮮嗎(能吃海鮮嗎)？

孕檢事項(xiàng)

進(jìn)入懷孕34周時(shí)要做什么檢查？專(zhuān)家建議，到了孕期34周時(shí)，建議你做一次詳細(xì)的B超，以評(píng)估胎兒當(dāng)時(shí)的體重及發(fā)育狀況（例如：罹患子癇前癥的胎兒，看起來(lái)都會(huì)較為嬌小），并預(yù)估胎兒至足月生產(chǎn)時(shí)的重量。

到了孕期34周時(shí)，建議你做一次詳細(xì)的B超，36周之后到生之前至少還要做一次黑白B超監(jiān)測(cè)。其目的為： 1、看胎兒的頭、腹圍、四肢骨徑線(xiàn)； 2、看胎盤(pán)會(huì)不會(huì)過(guò)早老化； 3、看羊水量； 4、胎兒臍帶血流參數(shù)檢查。

>>>懷孕九個(gè)月胎兒圖（b超圖）      >>>懷孕八個(gè)月男胎兒圖（b超圖）

準(zhǔn)爸爸必讀

給孕媽咪準(zhǔn)備點(diǎn)助產(chǎn)食物 　　

分娩是一項(xiàng)很耗費(fèi)體力的“工程”，很多媽媽在進(jìn)入分娩最后階段都已筋疲力盡，所以，給孕媽咪準(zhǔn)備一點(diǎn)可以迅速轉(zhuǎn)化為能量的助產(chǎn)食物很重要，像巧克力、牛奶、雞蛋、雞精等，可以為寶寶到來(lái)的最后一搏加油。

 準(zhǔn)備好待產(chǎn)包

由于孕9月有早產(chǎn)可能，準(zhǔn)爸爸要做好一切準(zhǔn)備，包括去醫(yī)院要帶的物品，去分娩醫(yī)院的聯(lián)系電話(huà)、乘車(chē)路線(xiàn)和孕期所有檢查記錄。當(dāng)孕媽媽發(fā)生早產(chǎn)征兆，準(zhǔn)爸爸要迅速行動(dòng)。

>>>臨近分娩 準(zhǔn)爸爸都該干些啥？       >>>老公陪產(chǎn)的3大尷尬事 你還愿意陪產(chǎn)嗎？

胎教提示

鼓勵(lì)孕婦大聲唱歌，歌聲不僅僅能平復(fù)心中的焦慮，而且對(duì)于胎寶寶來(lái)說(shuō)也是很好的胎教。你低聲哼唱自己所喜愛(ài)的歌曲。在哼唱時(shí)想像你腹中的他(她)正在凝神傾聽(tīng)。這是一種很簡(jiǎn)單的音樂(lè)胎教方法，只要你愿意，任何時(shí)候都可以放聲歌唱。

胎寶寶雖然不能看到畫(huà)冊(cè)上畫(huà)的形象或外界事物的形象，但經(jīng)過(guò)孕媽媽仔細(xì)的描述，胎寶寶是可以用腦感受到的。孕媽媽看東西時(shí)受到視覺(jué)刺激，這種視覺(jué)刺激通過(guò)生動(dòng)的語(yǔ)言描述就視覺(jué)化了，這種視覺(jué)化的語(yǔ)言最容易讓胎寶寶接受，而且會(huì)對(duì)外界事物產(chǎn)生一種感性認(rèn)識(shí)。

>>>音樂(lè)胎教必須避免的3大誤區(qū)      >>>準(zhǔn)爸爸媽媽情緒對(duì)胎兒的影響      >>>孕期這樣做 寶寶性格好

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