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寶寶睡眠的好習(xí)慣應(yīng)該如何正確的培養(yǎng)？睡眠不好的原因有哪些？

出處：媽媽育兒網(wǎng)日期：2020-03-22 12:50:37編輯：璇子
寶寶的睡眠的好壞對(duì)于寶寶的成長(zhǎng)也是有一定的影響的，因此，給寶寶建立一個(gè)好的睡眠習(xí)慣也是很重要的。那么，我們一起來(lái)看看，寶寶睡眠的好習(xí)慣應(yīng)該如何正確的培養(yǎng)？

寶寶睡眠的好習(xí)慣應(yīng)該如何正確的培養(yǎng)？

1、按時(shí)睡覺(jué)
想要給寶寶培養(yǎng)一個(gè)好的睡眠習(xí)慣，那么，家長(zhǎng)對(duì)于寶寶的睡覺(jué)時(shí)間也是需要嚴(yán)格的把控的，這樣時(shí)間久了，寶寶到了這個(gè)時(shí)間點(diǎn)也是會(huì)想要睡覺(jué)的。
2、建立睡前儀式
在寶寶睡覺(jué)之前給寶寶洗個(gè)熱水澡，或者給寶寶聽(tīng)一段輕音樂(lè)。又或者給寶寶讀一段小故事也是可以很好的建立寶寶的睡前儀式的，寶寶睡前儀式的建立則是可以很好的讓寶寶知道，自己該睡覺(jué)的。
3、不要開(kāi)燈睡
給寶寶建立一個(gè)好的睡眠習(xí)慣，則也是建議一定不要給寶寶開(kāi)燈睡覺(jué)的，因?yàn)殚L(zhǎng)期的開(kāi)燈睡也是會(huì)讓寶寶養(yǎng)成習(xí)慣的，這對(duì)寶寶的視力來(lái)說(shuō)是不好的。

寶寶睡眠不好的原因有哪些？

1.生病，如發(fā)燒、腹痛所引起的睡眠障礙?！?br /> 2.房間環(huán)境不佳，如太冷、太熱或太亮導(dǎo)致孩子哭醒。 　
3.對(duì)睡眠產(chǎn)生恐懼。
4.睡前活動(dòng)太激烈或吃太多東西?！?br /> 5.午睡睡太多?！?br /> 6.父母本身有晚睡習(xí)慣，也造成孩子睡眠時(shí)間不固定。

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