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給寶寶穿衣堅持“三暖”原則 遠離蒙被綜合癥和感冒(2)

出處：媽媽育兒網(wǎng)日期：2016-07-02 09:53:25編輯：清風淡雅

 “三涼”

1.頭涼

在保暖上，要“重腳輕頭”，保證孩子足暖、頭涼。人頭部是喜歡涼的，因為人所有的陽氣都匯聚在頭上，而陽氣是要發(fā)散的，如果散發(fā)不了就會頭昏腦漲。孩子經(jīng)由體表散發(fā)的熱量，有1/3由頭部發(fā)散，頭熱則會心煩、頭暈，所以頭部最容易“上火”，孩子患病更是頭先熱。因此，不要把寶寶的頭捂得過于嚴實，尤其是在室內(nèi)。應盡量讓寶寶保持神清氣爽，氣血循環(huán)順暢。

2.心、胸涼

“心屬丙火”，要求孩子的衣著不要過于厚重，而且不要太緊，太厚容易造成心煩與內(nèi)熱。“肺為華蓋”，肺就像兩片葉子，讓它正常撐展，才能發(fā)揮“宣發(fā)”、“肅降”的功能。

所以在寶寶穿衣的時候，要注意不要太厚、太緊，尤其是晚上睡覺時，被子不要蓋得過厚，以免壓迫孩子的胸部，影響正常的呼吸與心臟功能。

給寶寶穿衣其實很簡單，注意觀察寶寶的這些部位，如果有需要可以適當?shù)奶砑踊驕p少寶寶的衣服，不用過分小心。

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