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注意：嬰幼兒絕對(duì)不能多吃的20種食物

出處：媽媽育兒網(wǎng)日期：2010-08-27 12:19:32編輯：admin

嬰幼兒寶寶的飲食營(yíng)養(yǎng)非常重要，特別是現(xiàn)在的孩子都喜歡吃零食，在這些零食當(dāng)中有好多食品已列入了“垃圾食品”稱(chēng)號(hào)，故而應(yīng)該遠(yuǎn)離這些對(duì)寶寶不健康的食品。醫(yī)學(xué)專(zhuān)家在此提醒家長(zhǎng)，以下20種食物兒童不宜常吃多吃，否則，有害無(wú)益。

不宜多吃食物、果凍：

果凍是由增稠劑、香精、著色劑、甜味劑等配制而成，這些物質(zhì)吃多或常吃會(huì)影響兒童的生長(zhǎng)發(fā)育和智力健康。

不宜多吃食物、咸魚(yú)：

各種咸魚(yú)都含有大量的二甲基亞硝鹽，這種物質(zhì)進(jìn)入人體后，會(huì)轉(zhuǎn)化為致癌性很強(qiáng)的二甲基亞硝胺。

不宜多吃食物、泡泡糖：

泡糖中的增塑劑含有微毒，其代謝物苯酚也對(duì)人體有害。

不宜多吃食物、糖精：

大量食用糖精會(huì)引起血液、心臟、肺、末梢神經(jīng)疾病，損害胃、腎、膽、膀胱等臟器。

不宜多吃食物、豆類(lèi)：

豆類(lèi)含有一種能致甲狀腺腫的因子，可促使甲狀腺素排出，結(jié)果體內(nèi)甲狀腺素缺乏，機(jī)體為適應(yīng)這一需要使甲狀腺體積增大。

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