周歲寶寶輔食制作100款，總有一款是你家寶寶喜歡的?。ㄉ希?/h1>

出處：媽媽育兒網(wǎng)日期：2020-05-31 14:50:28編輯：璇子

隨著寶寶年齡的增長(zhǎng)也是開始吃輔食了，但是給寶寶制作哪些輔食好卻不少所有的家長(zhǎng)都知道的，那么，我們一起來(lái)看看，周歲寶寶輔食制作100款，總有一款是你家寶寶喜歡的！

寶寶100款輔食上

寶寶輔食1：米粉
1匙米粉加入3-4匙溫水，靜置后，用筷子按照順時(shí)針?lè)较蛘{(diào)成糊狀。
寶寶輔食2：菜水
用新鮮的生菜、油菜或者小白菜切碎，倒入鍋中加水煮，大約煮10分鐘，就可以取菜水喂給寶寶喝。
寶寶輔食3：肝泥
豬肝清洗干凈，放入鍋中，加調(diào)味料，急火煮開，撇去浮沫，慢火燉熟。熟肝放碗中，加少許湯汁，用湯匙攪成泥狀即可食用。
寶寶輔食4：土豆泥
將土豆削皮，切成小塊，然后放入鍋中加水煮熟，最后用勺子壓成泥狀，加水調(diào)勻，喂給寶寶吃。
寶寶輔食5：南瓜汁
南瓜去皮，切成小丁，倒入鍋中蒸熟，接著用勺子碾成泥狀，再加適量開水，攪拌均勻即可取汁食用。
寶寶輔食6：香蕉粥
香蕉1小段、奶粉2勺，先將香蕉剁成泥，加水煮成香蕉粥，再在奶粉中加香蕉粥，攪拌均勻即可食用。
寶寶輔食7：蘋果胡蘿卜汁
將胡蘿卜、蘋果削皮切塊，倒入榨汁機(jī)榨成汁，即可食用。
寶寶輔食8：肝肉泥
將豬肝和瘦豬肉清洗干凈，剁成肉末，倒入鍋中加水煮熟，即可食用。
寶寶輔食9：菠菜蛋黃粥
菠菜切碎，雞蛋黃1個(gè)，軟米飯適量，一起倒入鍋中，加水煮成糊狀
寶寶輔食10：菠菜土豆肉末粥
菠菜燙洗后剁碎，土豆蒸熟壓成泥，肉末切碎，一起放入鍋中煮。
寶寶輔食11：牛奶紅薯泥
將紅薯(馬鈴薯)洗凈去皮蒸熟，用篩碗或勺子碾成泥。奶粉沖調(diào)好后倒入紅薯(馬鈴薯)泥中，調(diào)勻即可。
寶寶輔食12：雞湯南瓜泥
將雞胸肉放入淡鹽水中浸泡半小時(shí)，然后將雞胸肉剁成泥，加入一大碗水煮。將南瓜去皮放另外的鍋內(nèi)蒸熟，用勺子碾成泥。當(dāng)雞肉湯熬成一小碗的時(shí)候，用消過(guò)毒的紗布將雞肉顆粒過(guò)濾掉，將雞湯倒入南瓜泥中，再稍煮片刻即可。
寶寶輔食13：貝母粥
將貝母研成細(xì)末，大米粥煮開，混合在一起，加冰糖煮，即可食用。
寶寶輔食14：番茄土豆雞末粥
取土豆加水煮熟，切成小丁。西紅柿切成小塊。起油鍋，煸炒至熟，再把兩者混合一塊。與軟飯一起放入鍋內(nèi)，煮8分鐘，即可食用。
寶寶輔食15：肉末茄泥
蒜剁碎，加入精肉末中用濕淀粉和鹽攪拌均勻，腌20分鐘。圓茄子橫切1/3，取帶皮部分較多的那半，茄肉部分朝上放碗內(nèi)，將腌好的精肉末置于茄肉上，上鍋蒸至酥爛，取出，淋上少許麻油，拌勻即可。
寶寶輔食16：菠菜土豆肉末粥
菠菜燙洗后剁碎，土豆蒸熟壓成泥，肉末切碎，一起放入鍋中煮。
寶寶輔食17：豬骨胡蘿卜泥
胡蘿卜1小段，豬骨適量，清洗干凈，加水煮熟，接著搗爛，即可食用。

寶寶輔食18：鮮橙汁
將橙子用擠橙器榨成果汁，接著加溫水，混合均勻后喂給寶寶喝。
寶寶輔食19：鮮玉米糊
新鮮玉米半個(gè)，削下玉米粒，用榨汁機(jī)炸成泥狀，接著煮熟即可喂給寶寶吃。
寶寶輔食20：牛奶蛋黃米湯粥
米湯半碗，雞蛋煮熟，取蛋黃研成粉，接著沖調(diào)好奶粉，倒入米湯和蛋黃，調(diào)和均勻即可食用。

寶寶輔食21：魚泥豆腐莧菜粥

豆腐切細(xì)丁，莧菜切碎末，熟魚肉壓碎成泥，一起倒入鍋中加水煮，然后加少許鹽即可。
寶寶輔食22：南瓜汁
南瓜去皮，切成小丁蒸熟，然后將蒸熟的南瓜用勺壓爛成泥。在南瓜泥中加適量開水稀釋調(diào)勻后，放在干凈的細(xì)漏勺上過(guò)濾一下取汁食用。南瓜一定要蒸爛。也可加入米粉中喂寶寶。
寶寶輔食23：肉末粥
將肉整塊煮爛，取出剁爛成末。將適量肉末加入菜粥或爛面條中煮沸后食用。
寶寶輔食24：魚泥青菜番茄粥
熟魚肉，青菜心，番茄煮熟，碾成泥狀，加粥混合一起食用。
寶寶輔食25：胡蘿卜泥青菜肉末菜粥
將胡蘿卜煮熟碾成泥狀，青菜和肉切成碎末，一起倒入鍋中加水和粳米煮，就能熬煮成營(yíng)養(yǎng)粥。
寶寶輔食26：番茄土豆雞末粥
取土豆加水煮熟，切成小丁。西紅柿切成小塊。起油鍋，煸炒至熟，再把兩者混合一塊。與軟飯一起放入鍋內(nèi)，煮8分鐘，即可食用。
寶寶輔食27：芝麻粥
黑芝麻炒熟，大米淘洗干凈，兩者煮熟，混著在一起加白糖，再煮一會(huì)兒，即可食用。
寶寶輔食28：仁菜湯面
將熟蝦仁剁碎，青菜剁碎，倒入鍋中加高湯一起用大火煮開。
寶寶輔食29：牛奶蛋黃米湯粥
在燒大米粥時(shí)，將上面的米湯盛出半碗;雞蛋煮熟，取蛋黃1/3個(gè)研成粉。將奶粉沖調(diào)好，放入蛋黃、米湯，調(diào)勻即可。
寶寶輔食30：冬瓜肉末面條
冬瓜洗凈切塊，肉切成碎末，煮至熟爛后取出，與面條混在一起加高湯煮一會(huì)兒。

寶寶輔食31：番茄雞蛋什錦面
雞蛋半個(gè)，面條適量，番茄適量，倒入鍋中加清水煮，熟后加少許鹽即可食用。
寶寶輔食32：蒸南瓜
將南瓜或紅薯放在盤子上，倒入鍋中蒸熟，有通便功效
寶寶輔食33：梨醬
將梨去皮去核，切碎，與冰糖一起入鍋煮，待梨酥爛以后，一邊煮一邊用勺子碾壓，成糊狀即可。
寶寶輔食34：胡蘿卜山楂汁
山楂洗凈，每顆切四瓣;胡蘿卜半根洗凈切碎。將山楂、碎胡蘿卜放入燉鍋內(nèi)，加水煮沸，再用小火煮15分鐘后用紗布過(guò)濾取汁。
寶寶輔食35：五彩冬瓜盅
將冬瓜切成丁，干貝開水泡軟，一起放入燉盅，蒸至冬瓜酥爛，撒上蔥末即可。
寶寶輔食36：清蒸鱈魚
鱈魚肉，蔥、姜、醬油適量，倒入盤中，入鍋蒸熟即可。
寶寶輔食37：雙蛋黃豆腐
將雞蛋放入鍋中，將豆腐放入盤中，劃成薄片，加水煮沸，將雞蛋取出，取蛋黃，和咸鴨蛋，用碗篩或勺子研碎。
寶寶輔食38：白蘿卜生梨汁
將白蘿卜切成細(xì)絲，梨切成薄片。將白蘿卜倒入鍋內(nèi)加清水燒開，用微火燉10分鐘后，加入梨片再煮5分鐘取汁即可食用。
寶寶輔食39：蝦仁菜湯面
將龍須面切成短小的段，放入沸水中煮軟煮爛取出備用。將熟蝦仁剁碎，青菜心開水燙后切碎備用。將碎面條、熟蝦仁、菜心及適量高湯一起放入鍋內(nèi)，大火煮開后小火再煮，待面條爛熟后加熬熟的植物油稍煮片刻即成。
寶寶輔食40：冬瓜肉末面條
冬瓜洗凈去皮切塊，在沸水中煮熟后切成小塊備用。將面條置于沸水中，煮至熟爛后取出，用勺攪成短面條。將熟肉末、冬瓜塊及爛面條，加入高湯大火煮開，小火燜煮至面條爛熟即可。

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