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嬰幼兒寶寶越吃越聰明的九大食品(3)

出處：媽媽育兒網(wǎng)日期：2010-06-04 19:05:11編輯：admin

6、牛奶

 每100克牛奶含蛋白質(zhì)3.5克、鈣125毫克。牛奶中的鈣有調(diào)節(jié)神經(jīng)、肌肉的興奮性功用。兒童每天早飯后喝一杯牛奶，有利于改善認知能力，保證大腦高效地工作。

牛奶

7、蔥蒜

 蔥蒜中含有“蒜胺”，這種物質(zhì)對大腦的益處比維生素B，還強許多倍。平時讓兒童多吃些蔥蒜，可使腦細胞的生長發(fā)育更加活躍。

蔥蒜

蔥蒜通常用作做菜的輔料，因此，在給寶寶做輔食時，適量的加一些蔥蒜末即可。

8、肝腎

 動物的肝臟和腎臟含有豐富的優(yōu)質(zhì)蛋白和糖脂質(zhì)，并含有大量的膽堿和鐵。膽堿能改善大腦的記憶，鐵質(zhì)供應充足，紅細胞運輸氧氣，使思路更敏捷。

推薦食譜：豬肝泥

將豬肝洗凈，橫剖開，去掉筋膜和脂肪，放在菜板上，用刀輕輕剁成泥狀。將肝泥放入碗內(nèi)，加入香油、醬油及精鹽調(diào)勻，上籠蒸20-30分鐘即成。

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