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體溫低于36度正常嗎 這些常識你早該了解

出處：媽媽育兒網(wǎng)日期：2019-03-12 14:35:40編輯：婧子

你有沒有發(fā)現(xiàn)自己的體溫有時(shí)候非常奇怪，身體一下子變得好冷好冷的，當(dāng)然，自己并沒有感覺有其他異常情況，只是體溫稍稍有點(diǎn)偏低而已。那么，體溫低于36度還正常嗎，我們都知道體溫37.5度時(shí)為低燒，如果體溫一直在36度左右徘徊，這預(yù)示著身體有毛病嗎，還是說用什么方法可以維持自己的體溫不繼續(xù)往下降呢？關(guān)于體溫的那些事情，我們今天就一起來八卦一番。

體溫低于36度正常嗎 

一般來說，人的體溫通常都是在36度或以上，極為少數(shù)會出現(xiàn)在36度以下。當(dāng)體溫出現(xiàn)在36度以下時(shí)，一般是氣溫較低且穿的太少，又或者是使用了降溫藥，才容易出現(xiàn)這種情況。當(dāng)然，也有可能是沒測量好或者體溫計(jì)有問題，另外人的體溫在一天當(dāng)中是有變化的，如果沒有身體不適，是因?yàn)閭€體差異，基礎(chǔ)代謝率低引起的，沒有多大問題，建議觀察有不適情況及時(shí)咨詢醫(yī)生。

還有的人體溫一直比較高，都是在37.3-37.5℃之間。難道這樣你也要說他們不正常嗎。其實(shí)，一個人在24小時(shí)內(nèi)體溫不是一層不變的，他們會隨著情緒的變化，氣溫的改變，外界環(huán)境的影響而體溫有所波動，通常來講一天之中早晚的體溫比較恒定不變，而夜間的體溫波動在1℃左右，白天的體溫波動在1-2℃左右。

另外，不同的身體部位所測量出的體溫也是不同的，比如腋窩下的體溫一般在36-37℃，口腔內(nèi)的體溫一般在36.3-37.2℃，肛部的溫度一般在36.5-37.7℃。人雖然是恒溫動物，但是這只是相對的，一個處于運(yùn)動狀態(tài)的人自然比處于靜止?fàn)顟B(tài)的人體溫要高，一個情緒激動的人自然比情緒穩(wěn)定的人體溫要高。總之，人的體溫不是一直不變的，只要體溫不低于35℃是沒有關(guān)系的。

給寶寶測量體溫注意事項(xiàng)：

給新生兒小寶寶測量體溫時(shí)，最好測試腋溫和肛溫，而且最好用電子體溫計(jì)來測量，不建議用水銀體溫計(jì)，因?yàn)樗y體溫計(jì)有破裂的風(fēng)險(xiǎn)性，一旦破裂后會有毒害物質(zhì)產(chǎn)生，對小寶寶的身體健康不利。另外，耳溫槍只適合年齡稍大點(diǎn)的幼兒使用，因?yàn)檫@種儀器是利用紅外線來進(jìn)行測量的，如果耳道內(nèi)有耳屎，或者耳道太窄都是會影響到測量結(jié)果的。

給孩子測量體溫時(shí)通常有三個部位可以測量，一個是腋下，只需要將體溫講夾在腋下5分鐘即可，到時(shí)間后它會自動發(fā)出報(bào)警聲作為提示；二個是肛溫，將體溫計(jì)插入寶寶的肛門處3分鐘即可；三個是耳溫，只需要將耳溫槍伸入寶寶耳道內(nèi)即可。

小編的話：以上我們講解了關(guān)于體溫的那些事情，原來體溫低于36度也是不要緊的，只要身體沒有感覺什么不舒適，精神狀態(tài)也正常就可以在家里繼續(xù)做觀察，不過體溫若是低于35度時(shí)就要當(dāng)心了，建議到醫(yī)院做下相關(guān)的身體檢查，找找體溫如此低的原因。

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