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順產(chǎn)想要減輕痛苦，學(xué)會(huì)這三招來(lái)幫忙！

出處：媽媽育兒網(wǎng) 日期：2022-05-24 13:09:46 編輯：森林
都說(shuō)母親是世界上最偉大的人，這么說(shuō)不無(wú)道理。從十月懷胎到一朝分娩，以及培養(yǎng)孩子長(zhǎng)大成人這個(gè)過(guò)程，母親需要付出極大的辛苦和心血。對(duì)于所有孕媽媽而言，除了關(guān)注整個(gè)孕期胎兒是否健康之外，更為關(guān)注的問(wèn)題就是選擇生產(chǎn)方式，相信大多數(shù)孕媽媽都想要積極選擇順產(chǎn)這種方式。如果想要順利順產(chǎn)，減輕痛苦，要學(xué)會(huì)下面這些技巧，可以在順產(chǎn)過(guò)程中讓痛苦較少。
順產(chǎn)想要減輕痛苦，學(xué)會(huì)這三招來(lái)幫忙！
1、按摩身體和穴位
在臨床護(hù)理待產(chǎn)孕婦過(guò)程中，通常會(huì)選擇按摩身體和穴位這種方式來(lái)緩解痛苦，不僅可以改善產(chǎn)痛，同時(shí)還能縮短產(chǎn)程，安全性非常高，是一種非常安全且效果很好的緩解方法，但是注意一定要通過(guò)正規(guī)專(zhuān)業(yè)人士來(lái)操作，不能自己隨便按摩穴位按摩身體時(shí)也需要?jiǎng)幼鬏p緩，不要太過(guò)用力，否則可能對(duì)胎兒會(huì)造成影響。通過(guò)按摩身體的過(guò)程可以讓全身更加舒緩，除了讓情緒更為放松之外，身體的緊張狀態(tài)也會(huì)得到解決，在宮縮時(shí)就可以減輕疼痛痛苦。
順產(chǎn)想要減輕痛苦，學(xué)會(huì)這三招來(lái)幫忙！
2、聽(tīng)音樂(lè)放松心情
手機(jī)里提前準(zhǔn)備好自己平時(shí)非常喜歡聽(tīng)的音樂(lè)，在待產(chǎn)時(shí)可以通過(guò)聽(tīng)音樂(lè)來(lái)放松心情，只有身心舒暢，并且緩解緊張情緒，才能在手術(shù)時(shí)有更好的狀態(tài)，能更積極配合醫(yī)生用力和呼吸。不僅可以讓產(chǎn)程縮短，還能更大程度減輕痛苦，避免出現(xiàn)撕裂或者側(cè)切等各種問(wèn)題。聽(tīng)音樂(lè)可以有助于孕婦緩解緊張情緒，讓身心得到舒緩，在這個(gè)過(guò)程中還能一定程度減輕順產(chǎn)的疼痛。建議不要聽(tīng)太過(guò)激烈或者節(jié)奏快的音樂(lè)，可以選擇聽(tīng)鋼琴曲或者比較舒緩的輕音樂(lè)，都能達(dá)到舒緩情緒的效果。
順產(chǎn)想要減輕痛苦，學(xué)會(huì)這三招來(lái)幫忙！
3、必須堅(jiān)持下床活動(dòng)
孕婦在準(zhǔn)備順產(chǎn)待產(chǎn)期間會(huì)出現(xiàn)宮縮的疼痛，在這種激烈的疼痛過(guò)程中，相信很多孕婦都會(huì)躺在床上蜷縮身體緩解疼痛。然而這種方式除了能短時(shí)間解決痛苦之外，會(huì)對(duì)后續(xù)宮縮造成影響，甚至在順產(chǎn)中也會(huì)出現(xiàn)問(wèn)題，就算是很疼，建議孕媽媽也要勇敢堅(jiān)持下床去活動(dòng)，只有活動(dòng)才能讓痛苦得到緩解，并且更有助于在順產(chǎn)過(guò)程中更為順利，避免出現(xiàn)陰道撕裂等各種問(wèn)題，可以選擇上下樓梯或者讓家人扶著來(lái)回行走。在運(yùn)動(dòng)過(guò)程中，緩解自己緊張情緒，避免太過(guò)緊張而導(dǎo)致疼痛劇烈，可以有效分散注意力。
順產(chǎn)想要減輕痛苦，學(xué)會(huì)這三招來(lái)幫忙！
順產(chǎn)這種生產(chǎn)方式并不是只有在生產(chǎn)時(shí)特別痛苦，在準(zhǔn)備生產(chǎn)之前孕媽媽需要經(jīng)歷宮縮的痛苦，宮縮這種疼痛想必只有經(jīng)歷的人才知道是多么痛苦的一種感受，而且剛出現(xiàn)疼痛時(shí)還不能進(jìn)行生產(chǎn)，而是要持續(xù)很長(zhǎng)時(shí)間，達(dá)到手術(shù)指標(biāo)才能進(jìn)行生產(chǎn)，有些孕媽媽可能需要等待十幾個(gè)小時(shí)甚至二十幾個(gè)小時(shí)，都要沉浸在這種疼痛之中。為了能減輕痛苦，以上這些技巧可以說(shuō)是相當(dāng)有必要。

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