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孕婦營(yíng)養(yǎng)和胎兒智力 營(yíng)養(yǎng)胎教“食現(xiàn)”聰明寶貝(2)

出處：媽媽育兒網(wǎng) 日期：2012-02-05 19:19:37 編輯：admin

胎教百味屋

“五音不全”不可怕

在進(jìn)行音樂胎教時(shí)，不少準(zhǔn)媽媽有這樣的擔(dān)心，自己尚且“五音不全”，沒有“音樂細(xì)胞”，可怎么給胎寶寶唱歌呢？其實(shí)，準(zhǔn)媽媽不必有這樣的擔(dān)憂，不要把給胎寶寶唱歌等同于登臺(tái)演出。給胎寶寶唱歌，最重要的是準(zhǔn)媽媽對(duì)胎寶寶的濃濃的母愛、對(duì)胎寶寶的一片深情，并不需要太多的天賦和技巧。準(zhǔn)媽媽帶著深情哼出的每一個(gè)音符，在胎寶寶聽來都是十分悅耳的。

因此，準(zhǔn)媽媽在閑暇時(shí)，可以經(jīng)常哼唱一些自己喜愛的歌曲，通過歌聲把自己愉快的心情傳遞給胎寶寶，使胎寶寶分享媽媽的喜悅。值得注意的是，準(zhǔn)媽媽在唱歌時(shí)，盡量使聲音往上顎集中，把字咬清楚，并要唱得“綿甜柔爽”，這樣胎寶寶會(huì)更喜歡。

最佳補(bǔ)腦食品

深色綠葉菜：深色綠色菜中含有豐富的維生素，其中維生素B6 和B12 可以防止類半胱氨酸氧化。類半胱氨酸是蛋白質(zhì)食物新陳代謝過程中產(chǎn)生的一種物質(zhì)，其本身對(duì)人體無(wú)害，但如果含量過高就會(huì)引起心臟病和認(rèn)知方面的障礙。如果類半胱氨酸一旦氧化，會(huì)對(duì)動(dòng)脈血管壁產(chǎn)生毒副作用。

魚類：魚類脂肪中含有

W-3脂肪酸，能保護(hù)人的神經(jīng)系統(tǒng)，起到健腦的作用。研究表明，與很少吃魚的人相比，每周至少吃一頓魚特別是三文魚、沙丁魚和青魚的人，老年癡呆癥的發(fā)病率會(huì)低很多。另外，吃魚還有助于加強(qiáng)神經(jīng)細(xì)胞的活動(dòng)，從而提高學(xué)習(xí)和記憶能力。

全麥制品和糙米：糙米中含有豐富的維生素，對(duì)于保持認(rèn)知能力有重要作用，尤其是維生素 B 6對(duì)于降低類半胱氨酸水平至關(guān)重要。因此，一般認(rèn)為，增強(qiáng)機(jī)體營(yíng)養(yǎng)吸收能力的最佳途徑是食用糙米。

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