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月經量少會影響懷孕嗎 月經量少怎么調理(2)

出處：媽媽育兒網 日期：2018-03-08 17:54:07 編輯：choco

月經量少怎么調理

1.避免下半身受冷

不管是來月經前和月經期間，還是平時，都應該遠離寒涼的東西，包括冷飲和冷水。女人的下半身一旦受寒，子宮等生殖器官就會受冷。

2.注意飲食。

月經來潮前一周左右，女性要忌食生冷、辛辣刺激性食物，可以多飲水，攝取富含纖維素的食物，保持大便通暢。來月經時可以通過喝紅糖水調理身體。

3. 放松心情。

不良的情緒如過度的精神刺激、緊張、悲傷會導致人體內分泌失調，造成月經異常，所以女性朋友必需調整好心態(tài)，學會放松。

4.注意衛(wèi)生。

女性日常要注意外生殖器的清潔衛(wèi)生，特別是在經期更要注意及時清潔陰部，防止感染。選擇柔軟、棉質、通風透氣性能良好的內褲，并勤洗勤換，換洗的內褲要放在陽光下曬干。在月經期間不要同房。

5.多吃富含鐵或者滋補食品。

月經量少的女性，更應該注重多補充含鐵和滋補性強的食物，給身體補充足夠的鐵質，防止發(fā)生缺鐵性貧血的同時，還能增強體質。

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