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孕婦補鐵吃什么，孕婦補鐵的食物有哪些？

出處：媽媽育兒網(wǎng) 日期：2010-07-27 16:27:54 編輯：admin

孕婦補鐵吃什么，孕婦補鐵的食物有哪些？想要生個聰明而健康的寶寶，首先要孕媽媽自己身體棒棒才行哦。懷孕期間應一定要多補充營養(yǎng)，千萬不要缺乏一些重要元素，否則影響胎兒的健康發(fā)育，那時來后悔可就晚了。

懷孕之后的孕婦不僅容易缺鈣，此時也有人會缺鐵，孕婦補鐵最好的方法就是從飲食中來攝取。不過孕婦補鐵吃什么好呢？孕婦補鐵的食物有哪些？其實媽媽們也不用太過擔心，育兒網(wǎng)小編將為各位孕媽咪們準備好了幾款專門針對孕婦補鐵的食譜，大家作個參考吧！

孕婦補鐵的食譜——木耳燒豆腐

[原料]豆腐200克，水發(fā)木耳50克。蔥花10克，姜絲5克，精鹽4克，高湯50克，油15克。

[做法]豆腐切2厘米長、1厘米寬、0.6厘米厚的片；木耳洗凈，撕成小朵。鍋內(nèi)放入油燒至六成熟，下蔥花、姜絲，炒出香味，放豆腐片、木耳、精鹽、高湯、燒沸后改用小火燉10分鐘，出鍋裝盤。

此食譜可提供鐵125毫克。

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