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產后同房注意點 新爸媽更愉悅

出處：網絡收集 日期：2025-04-04 18:34:50 編輯：秩名
產后同房注意點 新爸媽更愉悅
　“久別勝新婚”，產后第一次性生活，讓新爸媽興奮又憂愁。興奮的是壓抑已久的欲望終于將要得到釋放，憂的是產后同房妻子或有諸多不適。因此，產后同房順暢與否對新媽乳后對性生活的態(tài)度有極大的影響，新爸新媽都馬虎不得待之。
 

產后同房 新爸新媽注意著點

　　1、不宜過早恢復性生活
 
　　有些地方的習俗是產后滿月就可以同房，這是不科學的。正確的做法是產褥期后方可過性生活，一般需6-8周。產褥期間陰道排出物為惡露，主要為壞死的子宮蛻膜組織和血液。惡露未凈時，說明胎盤胎膜排出后留下的子宮壁創(chuàng)傷尚未愈合，絕對不能性交，否則可能引入細菌并在惡露的培養(yǎng)下孳生繁殖。從而侵犯子宮頸裂傷及子宮壁創(chuàng)面，致使子宮發(fā)炎，引起盆腔充血，惡露增多且淋漓不凈。剖宮產最好在分娩后3個月以上才能開始過性生活;產鉗及縫合術者，應在傷口愈合、疤痕形成，即約產后70天左右才能開始過性生活。
 
　　2、新爸溫柔對待妻子
 
 
　　即使是產婦子宮和陰道壁6周后已恢復完好，產后的第一次性生活也應像新婚初夜那樣謹慎小心，時間不宜太長。由于產后子宮頸及陰道口所分泌的潤滑液會比較少，所以產后行房，最好能多一點“插曲”，包括多一些耳語、親吻及愛撫等。丈夫切莫一味表現神勇，要多一些浪漫，多一些溫柔，為 “產后第一次”開個好頭。
 
　　3、做好避孕措施
 
　　由于產后哺乳的特殊性，受傳統(tǒng)觀念的影響，不少女性認為哺乳期間月經未恢復不會受孕，所以在哺乳期間從不做避孕措施。殊不知哺乳期間也可有排卵出現，倘若此時不小心受孕，人工流產帶來的風險也很高，對盆底及子宮修復將產生很大影響。
 
　　4、注意衛(wèi)生
 
　　由于產后新媽媽抗病能力較差，生殖道的創(chuàng)口依然存在，沒有完全的愈合，因此，這時過夫妻生活，一定要注意保持衛(wèi)生，特別是男性生殖器一定要注意保證清潔，在同房之前，用溫水洗干凈，女性在夫妻性生活之后要注意清洗陰部，以免引發(fā)感染。
 
 

改善產后性生活小技巧

 
　　1、適當使用潤滑劑
 
　　如果新媽會陰部位很敏感，使用潤滑劑很有幫助，也對很多媽媽在這一時期經歷的陰道干澀有緩解作用。
 
　　2、循序漸進
 
　　新媽第一次覺得有“性趣”的時候，不一定就要做愛。新爸開始可以考慮只是擁抱，這也許更容易讓新媽接受，然后再逐漸適應有性意味的撫摸。
 
　　當你們開始做愛時，選擇一個不會太壓迫新媽敏感的部位的姿勢。
 
　　3、試著白天同房
 
　　如果疲憊是新媽最大的問題，新爸新媽可以試著在寶寶白天小睡的時候同房，這個時候新媽就不會因為太累而無法投入了。
 
　　4、及時調理好身體
 
　　均衡飲食，多喝水。只要可以，隨時休息。照料剛出生的寶寶是很累人的。要想還有精力做別的事情，你得好好照顧你自己。
 
　　5、骨盆肌底練習
 
　　新媽恢復陰道肌肉的彈性可以做骨盆底肌底練習，參加一些產后健身班，有助于恢復體形，增加新媽的自信心。
 
　　6、注意妻子的感受
 
　　新爸在同房時切不可埋頭苦干，要和妻子實時溝通交流感受，產后同房要把妻子的感受放在首位，配合新媽的感受改變姿勢或者動作的輕重緩急，保證整個過程新媽都能愉快的度過。

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