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健康過年 新媽年前身體調理法

出處：網(wǎng)絡收集 日期：2024-07-26 13:27:39 編輯：秩名
健康過年 新媽年前身體調理法
　　當當當~離春節(jié)的天數(shù)已經不足10天，假日、美食、鄉(xiāng)親父老們正在不遠的日子里等著你。
 
　　只是，雖然每年都對春節(jié)有著美好的憧憬，但是春節(jié)一到，又總是沒法像想象中過得那么快活，因為暴飲暴食，生活不規(guī)律的日子里總會有各種身體疾病找上門。這樣想一想，確實春節(jié)前還是不要太過得意，特別是各位身體尚在恢復期的媽媽們，還是趁年前調節(jié)養(yǎng)生，新年才能更愉快愜意。
 

　　年前多養(yǎng)胃口

 
　　嘻嘻，一年之中最有口福的日子，莫過于就是除夕夜。不過年末聚會多，還沒到新年，一些腸胃還比較敏感的媽媽們，就感覺胃部有些積食，肚子脹氣，這樣如何調理是好。
 
　　※添碗白蘿卜湯。白蘿卜有下氣寬中、消食化滯、開胃健脾的作用，用骨頭清湯一起煮，美味又消食。
 
　　※換些消食零食。年末了，少吃些薯片餅干，加點山楂片，陳皮等零食，既能理氣，也能消食、消脹。
 
　　※少喝些奶制品。腸胃不適應奶類的媽媽們最好在這段時間，少喝些牛奶。還有熱乎乎的奶茶，也停一段時間吧。
 

　　年前多養(yǎng)眠

 
　　年末了，再累也不能積壓睡眠時間，特別是在天寒的日子里，如果睡眠不足，不僅會頭腦發(fā)暈，還容易造成抵抗力下降。養(yǎng)生最主要要養(yǎng)好睡眠，才能精神過年。
 
　　※新媽媽們每日11點入睡最佳，保證7-8個小時的睡眠，疲勞加重時，可再加一個小時左右的睡眠。
 
　　※每天中午20分鐘的小睡，能幫助新媽媽減輕疲勞感。
 

　　年前多養(yǎng)血

 
　　想要美麗過年，最重要的是臉上氣色好。暗沉的臉色可跟新年不大搭喲。新媽媽們抓緊時機準備起：
 
　　※補血補氣湯羹走起。紅棗、動物肝臟、紅豆都是養(yǎng)血的好東西，再吃些當歸燉蛋，黃芪水，行氣養(yǎng)血，年末氣色覺得棒棒噠。
 
　　※冬季不行血，快速動起來。養(yǎng)血當然要多動，這樣才能行血，大冬天，在早晨起來做些健美操，簡單的瑜伽動作，甚至是第八套廣播體操都是可以噠。

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