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女人孕傻可憐又可笑 揭秘“一孕傻三年”有科學(xué)依據(jù)嗎(2)

出處：媽媽育兒網(wǎng) 日期：2017-08-01 17:27:55 編輯：薄荷

3.孕期血壓高也會(huì)“致傻” 
這主要和血壓過(guò)高帶來(lái)的損傷有關(guān)。特別是有些媽媽?zhuān)诋a(chǎn)后其實(shí)還存在高血壓現(xiàn)象，血壓并沒(méi)有恢復(fù)到正常水平，“孕傻”現(xiàn)象當(dāng)然會(huì)持續(xù)下去。

如何解決“孕傻”

1、盡量做一些小睡，足夠的休息讓大腦能夠保持清醒； 

2、學(xué)習(xí)制作任務(wù)清單，并最好準(zhǔn)備多份，以防丟失； 

“一孕傻三年”的科學(xué)依據(jù)

3、將一些常用的物品，如鑰匙、錢(qián)包等隨身物件都放在同一個(gè)地方； 

4、保持充足的水分，這是由于血液在不斷地流向不斷增長(zhǎng)的子宮，需要保持身體足夠的水分，讓血液能更多地流向你的大腦； 

5、多吃些富含鐵的食物，讓血液攜帶更多的氧氣回到你的大腦。

“一孕傻三年”的科學(xué)依據(jù)

小編的話

引起孕傻的一個(gè)重要因素就是懷孕和生產(chǎn)以后，媽媽的激素改變會(huì)讓大腦的腦容量變低，照顧寶寶也容易陷入睡眠困難，從而影響四維能力、記憶力，反應(yīng)也會(huì)減慢。另外，孕期患有高血壓的媽媽也可能“致傻”。媽媽們要保證充足的睡眠、多吃含鐵的食物幫助血液攜帶更多氧氣帶回大腦。

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