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寶寶吃肉過多會帶來哪些危害

出處：媽媽育兒網(wǎng)日期：2010-01-11 20:53:00編輯：admin

 肉類的營養(yǎng)價值高，是兒童生長發(fā)育所必須的食品，但若太偏好肉類而不吃其它類食物的話，還是可能會出現(xiàn)一些營養(yǎng)上的問題：

1.容易變胖

據(jù)調查指出，體重過重的學童比例有愈來愈高的趨勢。當然引起兒童肥胖的原因好多：快餐店林立，喝過多的含糖飲料、運動量不足等；但在筆者的營養(yǎng)咨詢門診經(jīng)驗中發(fā)現(xiàn)，體重過重的兒童喜歡吃肉的比例比較高，其實這是可理解的，因為肉類是屬于高脂肪的一群，在每日飲食中，脂肪占總熱量比例高的飲食型態(tài)，比較容易讓人變胖。

2.會攝取較多的飽和脂肪酸

豬肉及牛肉等紅色肉類有較多的飽和脂肪酸。我們都知道飽和脂肪酸攝取過多，容易引起高血癥等慢性病。或許您會說，小孩的身體代謝狀況較好，應該無所謂，但各種慢性病都是日積月累而來的，還是應該要趁小開始保養(yǎng)。

3.因營養(yǎng)攝取不均衡，反而瘦弱

若只吃肉而其它食物吃的非常少的話，小孩并不會變胖，反而有可能會瘦弱。因為人體需要各類的營養(yǎng)素，必須在這些營養(yǎng)素全都足夠的情況下，才能促進生長發(fā)育，即使肉類含的蛋白質是生長所必須，但無其它營養(yǎng)成分配合，仍不足以維持正常的生長。

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