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10個(gè)月寶寶吃什么魚(yú)好 3種魚(yú)寶寶越吃越聰明

出處：媽媽育兒網(wǎng)日期：2017-12-11 10:11:43編輯：薄荷

魚(yú)肉富含豐富的蛋白質(zhì)、DHA，是促進(jìn)寶寶大腦發(fā)育的好幫手，而且魚(yú)肉是最容易吸收和消化的肉類(lèi)，非常適合寶寶使用。所以想讓寶寶聰明健康，經(jīng)常給寶寶吃魚(yú)就沒(méi)錯(cuò)啦。

但是寶寶吃魚(yú)有一個(gè)問(wèn)題比較麻煩：大多數(shù)魚(yú)肉中都有魚(yú)刺，如果魚(yú)刺沒(méi)有剔除干凈的話(huà)，寶寶可就遭殃了。

即便如此也不能因?yàn)檫@個(gè)原因就減少寶寶吃魚(yú)的次數(shù)，只要選擇魚(yú)刺少的魚(yú)，剔除起來(lái)也方便很多。不同種類(lèi)的魚(yú)營(yíng)養(yǎng)有所差別，10個(gè)月寶寶吃什么魚(yú)好呢？小編為寶媽介紹這3種魚(yú)：

10個(gè)月寶寶吃什么魚(yú)好

1、鱸魚(yú)

鱸魚(yú)有海水養(yǎng)殖品種，也有淡水養(yǎng)殖品種，周身刺少，魚(yú)肉肥肉細(xì)嫩，不容易蒸老，非常適合清蒸。鱸魚(yú)含蛋白質(zhì)、脂肪、碳水化合物等營(yíng)養(yǎng)成分，還含有維生素B2、煙酸和微量的維生素B1、磷、鐵等物質(zhì)。在選購(gòu)的時(shí)候，要挑選大小適中、活蹦亂跳的活魚(yú)。 　　

2、太陽(yáng)魚(yú)

太陽(yáng)魚(yú)屬于淡水魚(yú)，肉質(zhì)鮮美，營(yíng)養(yǎng)豐富，含大量粗蛋白、粗脂肪、多種氨基酸，并富含鈣、鐵、磷、鈉、鉀等多種微量元素，是水產(chǎn)滋補(bǔ)食品。太陽(yáng)魚(yú)味道鮮美，清蒸或香煎均可，身上的刺也很少，由于個(gè)頭較小，很適合一次給寶寶蒸一條來(lái)食用。（下頁(yè)：第三種魚(yú)推薦）

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