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順產時怎樣用力和呼吸是正確的 順產生孩子快用力技巧

出處：媽媽育兒網 日期：2018-05-08 11:55:17 編輯：木子

生一個孩子真的是非常的不容易啊，雖然現在有剖腹產的方式，但是現在的寶媽都是比較聰明的，他們知道剖腹產以后其實會更痛，還會痛更久，對于身體的傷害更大，所以如果在有選擇的情況下，都會選擇用順產的方式！根據事實的證明，順產生下來的孩子，因為受到產道的擠壓，所以不管是骨骼發(fā)育還是器官功能、肺活量等都是比較好的，不管是為了寶寶還是為了寶媽，只要有順產的條件，醫(yī)生都會建議產婦用順產來生產。

不過我們都知道，順產生下一個孩子不僅很痛，而且時間很長，幾乎要把產婦的體力全部耗盡！大家一定都希望自己趕緊把孩子生下來，以結束這種非人的折磨吧！其實大家不知道的是，不僅僅有正確的姿勢可以幫助順產，正確的用力方法和呼吸姿勢也可以幫助孕婦更快的將寶寶生下來，今天小編就給大家講講，順產應該怎樣呼吸，怎樣用力，順產生產的技巧是什么~趕緊來看看吧！

順產應該怎樣用力！

盡量大幅度地分開雙腿

不要害羞不要害羞不要害羞，重要的事情說三遍，想要輕松的生產就需要準媽媽在分娩臺上盡量大幅度的張開雙腿，使得膝蓋盡量的向外側翻折！這樣會使得產婦的腹部可以用力的將寶寶往產道推，對于產道的擴張也有好處，可以減少準媽媽痛苦，減小撕裂的可能，還能夠讓寶寶更加順利快速的出生！

向身體方向拉把手

首先稍微彎曲肘部，然后在腹部用力，踢腳的同時，向身體方向用力拉把手。如果伸直肘部，就容易出現肌肉痙攣，因此要特別注意彎曲肘部。

踢出腳后跟

如果用力踢出腳后跟，那么腹部就更容易使力。

背部與腰部貼緊分娩臺

如果用力不當，那么背部與臀部會離開分娩臺。如果臀部脫離分娩臺，那么下巴就有可能抬起過高，如果背部離開分娩臺，那么就會影響腹部的用力方向。在分娩過程中，應該讓背部和腰部貼緊分娩臺。

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