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產(chǎn)后媽媽吃什么食物補鐵最好

出處：媽媽育兒網(wǎng) 日期：2010-04-19 15:29:39 編輯：admin

產(chǎn)后媽媽如何補鐵？母乳喂養(yǎng)是嬰兒喂養(yǎng)的最佳方式，母乳營養(yǎng)合理易消化吸收，成為嬰兒的最佳食品。但醫(yī)學專家指出母乳是貧鐵物質(zhì)，母乳中的鐵含量偏低。一般情況下，嬰兒在出生時可從母體獲得足夠消耗3—4個月的貯鐵量，所以，在出生后的3—4個月內(nèi)給予純母乳喂養(yǎng)，盡管母乳含鐵量偏低，但因嬰兒自身有鐵供應(yīng)，不會引起嬰兒早期缺鐵問題，極少發(fā)生缺鐵性貧血。若在此之后仍未注意給嬰兒補鐵，那么，就會引發(fā)嬰兒缺鐵及缺鐵性貧血。因此，專家告誡年輕母親，一方面產(chǎn)后要做到營養(yǎng)豐富，飲食多樣，增加含鐵食物的攝入，以提高母乳含鐵量滿足嬰兒體內(nèi)需要。

補鐵食物

 

【豬血】

 

【豬肝】

 

【黑木耳】

 

【紅棗】

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