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  • 媽咪產(chǎn)后補(bǔ)血 就吃粗糧補(bǔ)血粥

    產(chǎn)后媽媽補(bǔ)血吃什么好呢？經(jīng)驗(yàn)媽媽告訴我說(shuō)，在生完孩子之后要補(bǔ)血的話，最好是吃粗糧補(bǔ)血粥，補(bǔ)血效果非常的好。下面我來(lái)一起學(xué)如何做這個(gè)補(bǔ)血粥。 食譜材料：紅豆，黑米，蕎...

    閱讀全文>>2010-01-29
  • 坐月子吃什么食物最好？

    坐月子吃什么最好？我們指的坐月子是指產(chǎn)婦分娩后，至全身各器官(除乳腺外)恢復(fù)到正常狀態(tài)的一段時(shí)間，醫(yī)學(xué)上稱做產(chǎn)褥期。一般坐月子的時(shí)間大約為6周左右。在這段時(shí)間里，產(chǎn)婦...

    閱讀全文>>2010-01-25
  • 產(chǎn)后媽媽吃什么水果最好？

    產(chǎn)后坐月子吃什么水果最好？雖說(shuō)孕婦產(chǎn)后坐月子期間不能吃冷飲，但是還是要多吃一些蔬菜水果，這樣有利于產(chǎn)后恢復(fù)的哦。坐月子期間媽媽可以多吃以下十種水果。 1、奇異果 又稱...

    閱讀全文>>2010-01-25
  • 剛剛生完孩子吃什么食物好？

    孕婦由于在分娩的時(shí)候能量大大的消耗，在生完寶寶之后應(yīng)該馬上補(bǔ)充一些所需元素，這樣?jì)寢尩纳眢w才能更健康。不過(guò)，產(chǎn)后媽媽吃什么好呢？婦科醫(yī)生是這樣建議的： 吃富含優(yōu)質(zhì)蛋...

    閱讀全文>>2009-12-30
  • 產(chǎn)后媽媽長(zhǎng)痔瘡吃什么好？

    產(chǎn)后媽媽長(zhǎng)痔瘡了應(yīng)該怎么辦呢？由于分娩寶寶非常消耗媽媽的體力和精力，產(chǎn)后媽媽的身體總會(huì)出現(xiàn)這樣或那樣的不適，但在哺乳的非常時(shí)期，藥物可不是最佳的選擇，營(yíng)養(yǎng)、好吃又...

    閱讀全文>>2009-12-30
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