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孕期嗜甜食 體重超標怎么辦？(2)

出處：媽媽育兒網(wǎng) 日期：2016-02-20 20:37:49 編輯：cici

孕晚期可以通過調(diào)節(jié)飲食控制體重

1、在烹調(diào)食物時，盡量不采用煎炸做法，而選用煮或蒸。

2、如果你酷愛垃圾食品，要注意少吃或不吃。

3、水果不要吃太多，更不能用水果代替蔬菜，以免糖分攝入過多。

4、不要用孕婦奶粉或牛奶代替水，奶制品攝入過多會造成熱量超標。

5、 用蔬菜汁代替碳酸飲料，減少熱量攝入。

6、要讓自己太餓，以免下一餐吃得過多。

7、情緒焦慮時不要靠吃來解決問題，多和醫(yī)生或家人聊聊。

小編總結：孕媽媽們不要以為懷孕身材走樣就不關心體重的增加，千萬不能以“一個人吃兩個人吸收”為理由海吃海喝，一定要注意飲食的健康合理。不然有可能出現(xiàn)寶寶都出生了媽媽的體重還是那么重的情況哦。

面對甜食誘惑，孕媽可以這樣做：

▌不要錯過正餐

一頓正餐不吃或兩餐間隔時間太長會造成血糖下降，由此會增加孕媽對甜食的渴望。實際上，每隔3~5個小時就該小量進食一次。

▌適度讓步

如果實在想吃甜食，就等上15~20分鐘。如果還是想吃，就食用很少的量。

▌不要自暴自棄，每天都做最好的你自己

如果某天你吃了生日蛋糕或冰激凌，不要感覺沮喪。沒有道理你不能享受下這些東西，只是不要把它當做你生活的常態(tài)。但如果已經(jīng)發(fā)生了，就關注下一頓。不要聚焦在過去的錯誤中，這是為什么人們最后會感到沮喪，然后吃的更多的原因。

沒人會認為你是完美的，但你應該學會控制自己。認識到未來是由你的下一個選擇決定的，保持微笑，努力做最好的自己。

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