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碳酸飲料的危害有哪些 它竟是這種疾病的源頭

出處：媽媽育兒網(wǎng) 日期：2018-06-12 10:44:30 編輯：qiu

在日常生活中，人體是每天都必須要補(bǔ)充水分的，喝水也就是日常必須要的，水也分很多種，有白開(kāi)水、碳酸飲料、果汁、酸奶等，這白開(kāi)水和果汁類(lèi)的對(duì)身體也是很有好處的，但是這碳酸飲料里面含有的一些物質(zhì)對(duì)人體是有一定的傷害，但是這碳酸飲料的危害到底有哪些呢？

碳酸飲料有可樂(lè)、雪碧等，這些雖然口感還是挺好的，也是很受大眾歡迎，但是這里面卻有很多隱藏的危害，可能人們現(xiàn)在還沒(méi)有察覺(jué)到，但是長(zhǎng)期飲用碳酸飲料的話，就會(huì)造成一些很?chē)?yán)重的后果，那么接下來(lái)我們就一起來(lái)看一下碳酸飲料的危害有哪些吧。

碳酸飲料的危害有哪些？

1.損壞牙齒

這種碳酸飲料里面含有一種酸性物質(zhì)，長(zhǎng)期喝的話，會(huì)慢慢的軟化牙釉質(zhì)，而長(zhǎng)期這樣的話，是會(huì)造成齲齒的，如果人的牙釉質(zhì)遭到軟化的話，再加上有的朋友可能刷牙的方法不對(duì)、有磨牙的一些習(xí)慣等，久而久之就會(huì)造成牙齒的損壞。

2.導(dǎo)致人體的骨質(zhì)疏松

碳酸飲料中含有一種磷酸鹽的物質(zhì)，這種物質(zhì)就會(huì)影響到人體對(duì)鈣的這種物質(zhì)吸收，所以這就會(huì)導(dǎo)致身體缺鈣，而身體長(zhǎng)期缺鈣的情況下，就會(huì)導(dǎo)致身體的骨質(zhì)疏松，對(duì)于青少年來(lái)說(shuō)，缺乏鈣這種營(yíng)養(yǎng)元素，是對(duì)身體有很大的影響的，青少年又是愛(ài)運(yùn)動(dòng)，這稍不注意就會(huì)造成骨折，所以還是少喝一些碳酸飲料。

3.很容易引起腎結(jié)石

這是因?yàn)殁}是腎結(jié)石的主要成分，碳酸飲料中含有一些咖啡因，這樣就會(huì)使小便中的結(jié)石增加，從而增加腎結(jié)石的風(fēng)險(xiǎn)。

4.正在妊娠的孕婦不要喝

對(duì)于那些正在妊娠中的孕婦和哺乳期的女性朋友最好是不要喝，因?yàn)樘妓犸嬃侠锩嬗泻芏嗟奶砑觿?，這些對(duì)胎兒的的發(fā)育或者是還在吃奶期間的嬰兒的發(fā)育也是有很不利的影響的，所以孕媽媽和哺乳期的孕媽媽們也不要喝碳酸飲料了。

5.影響消化

朋友們喝碳酸飲料對(duì)身體不好，同時(shí)對(duì)腸胃也不是很好，會(huì)造成消化不良等情況，碳酸飲料含有二氧化碳，而這些二氧化碳會(huì)阻止腸胃里面的益生菌進(jìn)行消化，所以還是少喝比較好。

小編的話：

以上就是給大家介紹的關(guān)于碳酸飲料的危害有哪些了，希望對(duì)想要了解這方面知識(shí)的朋友們有所幫助。既然碳酸飲料有這么多的危害，那么我們?cè)谌粘Ｉ钪羞€是少喝這些吧，多喝點(diǎn)白開(kāi)水，如果是不想喝沒(méi)有味道的白開(kāi)水，那么可以自己動(dòng)手榨一些果汁，這樣營(yíng)養(yǎng)很豐富而且口感也是很不錯(cuò)的。

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