運(yùn)動(dòng)飲料有哪些 這些飲料讓你恢復(fù)元?dú)?/h1>

出處：媽媽育兒網(wǎng) 日期：2018-06-12 15:58:14 編輯：qiu

很多人喜歡喝飲料，比如可口可樂、紅牛、優(yōu)益C等，這其中有些是碳酸飲料，有些是運(yùn)動(dòng)飲料，對(duì)于那些經(jīng)常愛運(yùn)動(dòng)的人來說，就喜歡買一些運(yùn)動(dòng)型的飲料，因?yàn)檫\(yùn)動(dòng)飲料里面會(huì)根據(jù)人體在運(yùn)動(dòng)過程中的生理消耗來配置的，所以很受人們喜歡。

對(duì)于那些愛運(yùn)動(dòng)的人來說，喝飲料首選的就是運(yùn)動(dòng)飲料，但是他們不知道運(yùn)動(dòng)飲料有哪些？哪些運(yùn)動(dòng)飲料可以及時(shí)的補(bǔ)充人體在運(yùn)動(dòng)中的生理消耗呢？那么接下來，就隨著小編一起來看下文章中是怎么說的這個(gè)問題吧。

運(yùn)動(dòng)飲料有哪些？

1.紅牛RedBull

“紅牛”（Red Bull)是在全球率先推出且被人們所熟知的的能量飲品之一。1966年，紅牛維生素功能飲料誕生于泰國，迄今為止已有40余年的發(fā)展歷史。單從紅牛維生素功能飲料的口感來說，檸檬酸味較濃，稱得上是一款“好喝”的飲料。它能抗疲勞，增加血液輸出，喝完后心跳會(huì)有略微加速的感覺。

尤其在運(yùn)動(dòng)時(shí)，可使運(yùn)動(dòng)能力和抗疲勞能力進(jìn)一步增加。而對(duì)于其恢復(fù)疲勞的功效，則不是一下子能夠體會(huì)得到的。也許其只是通過營養(yǎng)成份來慢慢調(diào)節(jié)身體機(jī)能，因此其在疲勞后飲用要恢復(fù)體力還是需要一段時(shí)間的。

2.佳得樂（Gatorade）

佳得樂（Gatorade）始于1960年，擁有四十多年的運(yùn)動(dòng)科學(xué)研究背景，是百事可樂公司所屬品牌,財(cái)富500強(qiáng),全美最有價(jià)值品牌之一。其在補(bǔ)充運(yùn)動(dòng)中身體所缺的水和電解質(zhì)的同時(shí)還提供碳水化合物來增強(qiáng)運(yùn)動(dòng)耐力。“解口渴更解體渴”正是佳得樂（Gatorade）的獨(dú)特之處。

在體內(nèi)大量水分流失的情況下，能迅速緩解口渴的狀況，并能補(bǔ)充身體所失去的礦物質(zhì)和能量。可以在運(yùn)動(dòng)中少量多次補(bǔ)充，比如每十五分鐘幾十毫升，但每次不能超過一百毫升，而且不能配合巧克力一起吃，因?yàn)槠浜橇恳呀?jīng)充分滿足人體所需。

3.寶礦力水特

寶礦力水特誕生于日本，是日本流行的電解質(zhì)補(bǔ)充飲料，由日本大冢制藥株式會(huì)社研發(fā)。 它與人體體液相近，能迅速補(bǔ)充人體流失的水份和電解質(zhì)。寶礦力水特里富含電解質(zhì)，可以及時(shí)補(bǔ)充運(yùn)動(dòng)之后人體消耗的有益成分。在運(yùn)動(dòng)后補(bǔ)水效果有優(yōu)于一般飲料。此外，在天氣炎熱導(dǎo)致食欲不強(qiáng)時(shí)，也能喝它來補(bǔ)充電解質(zhì)，避免新陳代謝的失常。

一般人飲用非但不能解除疲勞補(bǔ)充體力，過量的糖分還會(huì)讓身體發(fā)胖。如果沒有進(jìn)行長時(shí)間大運(yùn)動(dòng)量，沒有出很多汗的情況喝，就會(huì)使電解質(zhì)和微量元素等超過人體需要，進(jìn)而引起身體內(nèi)環(huán)境平衡紊亂，還會(huì)增加腎臟排泄功能的負(fù)擔(dān)。

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