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喝什么茶刮油減肥 常喝8種茶輕松喝掉脂肪

出處：媽媽育兒網(wǎng) 日期：2021-10-11 11:10:13 編輯：森林
茶是生活中常用的飲品之一，除了能陶冶情操不同的茶還有不同的養(yǎng)生功效。喝茶能減肥刮油相信不少朋友是知道的，但是大家只知其一，因?yàn)椴⒉皇撬械牟瓒寄軒椭鷾p肥的。那么，喝什么茶刮油減肥呢？下面小編給大家推薦8種茶品，常喝這些茶輕松喝掉脂肪！
喝什么茶刮油減肥 常喝8種茶輕松喝掉脂肪
喝什么茶刮油減肥
1、黑茶
黑茶屬于一種發(fā)酵茶，在生活中比較常見，黑茶之所以能夠減肥就是因?yàn)樗哂幸种浦径逊e的功效，黑茶在發(fā)酵的過程中會產(chǎn)生一種叫做普諾爾的成分，正是這種成分抑制了脂肪的堆積，尤其是腹部脂肪的堆積，所以長期堅(jiān)持喝黑茶具有很好的減肥效果，有一點(diǎn)需要注意的是，黑茶減肥最好是剛泡好的濃茶，在每天飯前飲用一杯即可。
 
2、荷葉茶
對于減肥的人來說荷葉茶應(yīng)該不算陌生，荷葉茶可以促進(jìn)腸道的蠕動具有利尿通便的作用，經(jīng)常喝荷葉茶有助于排出身體的廢棄物，另外荷葉茶在飲用過后會在腸道中形成一層膜，這層膜可以有效的隔離腸道對于脂肪的吸收，因此減肥效果非常出眾，荷葉茶減肥越濃越好，不過荷葉性寒，所以荷葉茶不適合體寒的人飲用。
喝什么茶刮油減肥 常喝8種茶輕松喝掉脂肪
3、橘皮茶
桔皮又稱為陳皮，是中藥的一種，具有很高的藥用價值，也可以被用于減肥。用桔皮來泡茶可以起到清除積食的作用，另外桔皮還具有很好的降血脂效果，另外桔皮可以清油降脂，經(jīng)常飲用橘皮茶可以起到不錯的瘦身效果。
 
4、山楂茶
山楂果、菊花、金銀花茶一同煮茶，也可具有減肥瘦身降血脂的功效。在中醫(yī)學(xué)來看山楂果可化瘀排脂，不但具有軟化血管的功效，還能夠改善氣虛血瘀型的肥胖癥。配合菊花、金銀花茶在夏天飲用，還能夠清爽消暑、下火。
山楂茶
5、薏仁茶
薏仁茶的制做比較簡單，僅僅取炮制之后的薏仁米進(jìn)行煮茶飲用。薏米是一味中藥材，具備有利排尿退腫、健脾養(yǎng)胃和清熱祛痘的作用。就肥胖癥來講可能是因?yàn)榘l(fā)熱量產(chǎn)能過剩、脾濕浮腫等造成，而薏仁茶則特別適合浮腫群體。根據(jù)飲用薏仁茶能夠去油膩感，改善水腫體質(zhì)。而此外，平常飲用薏仁茶還能夠令肌膚光潔而沒有皺褶，清除黑斑、臉上痘痘、皺紋等狀況。并且在《本草綱目》中記述薏米仁能夠通便淋癥，特別適合容易上火造成的小便赤黃等難題。
 
6、檸檬茶
女生應(yīng)該都知道，檸檬茶有著排毒養(yǎng)顏的功效，最重要的是還能夠減肥。檸檬給我們的感覺就是酸，但是，如果我們每天早晨起來喝一杯檸檬水，不但能夠潤嗓，還可以清理腸道。最想要減肥可以常喝檸檬茶，能夠有效溶解脂肪，幫助我們有效減肥。
檸檬茶
7、烏龍茶
烏龍也具備減肥瘦身作用，其功效主要來自于在其中的丹寧酸，參與人體脂肪的新陳代謝。此外，烏龍和別的茶葉不同點(diǎn)還在于可以降低身體對糖原和人體脂肪的消化吸收運(yùn)用，另外促進(jìn)人體脂肪的燃燒，進(jìn)而具有減肥瘦身的功效，讓你坐下來也可以瘦。而常常飲用烏龍不但能夠減肥瘦身，還可降低血脂、防癌和延緩衰老，烏龍有益于減少人體脂肪在主動脈壁的沉積，減少血液粘度和改善血液循環(huán)系統(tǒng)。另外，烏龍能夠阻隔致癌物亞硝酸鈉的產(chǎn)生，在其中的維生素E可抗衰老。
 
8、大麥茶
大麥茶香氣濃厚，具備促進(jìn)消化、健脾養(yǎng)胃的作用。在《本草綱目》中提及大麥茶能夠去飲食療法脹、平胃止咳化痰。但就減肥瘦身而言，大麥茶能夠去油膩感、促進(jìn)腸胃作用，緩解便秘，適合長坐肥胖癥一族。此外，大麥茶還有一個特性，即在其中沒有氨茶堿、咖啡堿和單寧酸，不容易造成神經(jīng)刺激性，也不會影響睡眠質(zhì)量和污染牙齒。
檸檬茶
通過上文的介紹，相信大家已經(jīng)了解喝什么茶刮油減肥了，雖然喝茶是有一定減肥功效，但單單依靠喝茶減肥是很難達(dá)成滿意效果的。減肥期間除了適量喝些有助減肥的茶水以外，還需制定合理的瘦身食譜以及多參加有氧鍛煉。

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