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備孕吃葉酸容易懷女孩還是男孩，孕婦吃葉酸的好處

出處：媽媽育兒網(wǎng) 日期：2019-08-22 11:30:55 編輯：小鈺
很多準備懷孕的人在孕前兩三個月就會開始服用葉酸，那么備孕吃葉酸容易壞女孩還是男孩呢，孕婦吃葉酸的好處有哪些，葉酸是胎兒生長不可缺少的元素，更多懷孕備孕相關內容盡在媽媽育兒網(wǎng)，歡迎關注。

備孕吃葉酸容易懷女孩還是男孩？

答：葉酸是胎兒生長發(fā)育不可缺少的營養(yǎng)素，但是服用葉酸并不能決定生男孩還是生女孩，網(wǎng)上的流傳是沒有科學依據(jù)的。
人體內所含葉酸量為5-6毫克，而人們攝取葉酸的途徑主要是從食物中吸收。專家的建議是，一般女性每日推薦量400微克，備孕期及妊娠期每日推薦量為600-800微克。當然，也有不少準媽媽通過葉酸片來攝取，不過在此之前一定要向醫(yī)生咨詢每日服用劑量，合理使用葉酸片，建議應采用藥補與食補相結合的科學方式來攝取。

孕婦吃葉酸的好處有哪些？

1、預防孕婦貧血：孕婦的身體需要葉酸來制造正常的紅細胞。調查顯示，中國育齡女性的貧血患病率為20.6%。葉酸攝入不足，也可能會使孕婦貧血。
2、預防寶寶先天性畸形：降低寶寶出生缺陷的風險，服用葉酸片可以預防胎兒先心病等出生缺陷。
3、預防神經管缺陷：神經管缺陷是中國常見的新生兒先天畸形。如果女性在受孕前至少一個月，并且在孕期的頭3個月都堅持每天服用推薦劑量的葉酸，就能把寶寶出現(xiàn)神經管缺陷的風險降低50%～70%。
4、增長胎盤：影響DNA和細胞的基本結構，因此，獲得充足的葉酸，對快速增長的胎盤和和寶寶都特別重要。
5、預防孕婦患先兆子癇：服用含葉酸的多種維生素，可以減少孕婦患先兆子癇的風險。

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