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魚(yú)肝油什么時(shí)候吃最好 寶寶魚(yú)肝油每天喂多少合適

出處：媽媽育兒網(wǎng) 日期：2018-03-30 17:58:23 編輯：choco

小寶寶出生后需要各種營(yíng)養(yǎng)元素來(lái)維持其身體發(fā)育，當(dāng)媽媽的當(dāng)然是最擔(dān)心寶寶因?yàn)槿狈I(yíng)養(yǎng)而發(fā)育緩慢。所以只要聽(tīng)身邊的人的人說(shuō)某種東西對(duì)身體很好，都會(huì)嘗試著喂給寶寶吃。

魚(yú)肝油是一種從鯊魚(yú)、鱈魚(yú)等的肝臟中提取的物質(zhì)，富含含有維生素A和D，對(duì)預(yù)防兒童夜盲癥和佝僂病有很大作用。那究竟魚(yú)肝油什么時(shí)候吃最好呢？一起來(lái)了解一下吧。

魚(yú)肝油什么時(shí)候吃最好

從月齡上來(lái)講，從寶寶出生后滿(mǎn)月就可以開(kāi)始喂給寶寶魚(yú)肝油，不過(guò)這時(shí)候量很少，一天一滴就差不多了，一個(gè)月后再逐漸增加到每天3到5滴。如果是早產(chǎn)兒、雙胞胎，可以在出生后2周左右就開(kāi)始喂。

從時(shí)辰上來(lái)講，給寶寶喂魚(yú)肝油應(yīng)選擇在上午吃完奶后半小時(shí)喂最合適，這個(gè)時(shí)間段陽(yáng)光正好，喂完魚(yú)肝油后可以帶寶寶出去曬曬太陽(yáng)，以幫助寶寶更好地吸收。

從喂養(yǎng)頻率上來(lái)講，如果寶寶吃奶狀況挺好，身體也很棒，那可以不用每天都喂，可以考慮隔天喂一次。如果寶寶身體比較弱，可以考慮每天都喂一次或一次以上。

嬰兒喂養(yǎng)魚(yú)肝油喂多少合適

1-3個(gè)月寶寶：每天1-2毫升；3-6個(gè)月寶寶：每天2-2.5毫升；

6個(gè)月至1歲：每天2.5-5毫升；1歲以上兒童每天5毫升。

注意：魚(yú)肝油不是喂得越多越好，日常飲食中本身就含有維生素D，如果魚(yú)肝油食用過(guò)量，寶寶每天攝入的維生素D如果超過(guò)了400個(gè)國(guó)際單位/天，持續(xù)吃一個(gè)月就會(huì)中毒！

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