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孕婦可以吃生蠔嗎早期 不知道答案的不止我一個(gè)

出處：媽媽育兒網(wǎng) 日期：2019-04-10 10:48:26 編輯：婧子

生蠔，是日常生活中比較常見(jiàn)的一種食物，生蠔的營(yíng)養(yǎng)價(jià)值比較高，所以，它一度受到廣大群體的熱捧。今天，我們要來(lái)討論關(guān)于孕婦吃生蠔的問(wèn)題，很多孕媽媽?xiě)言性缙冢诔缘姆矫娑挤浅５男⌒闹?jǐn)慎，只要是具有爭(zhēng)議的食物，她們寧愿錯(cuò)過(guò)也不敢輕意嘗試，那么，孕婦可以吃生蠔嗎早期，一起來(lái)看看下文怎么說(shuō)。

孕婦可以吃生蠔嗎早期

懷孕早期（孕1-3月），對(duì)于孕媽媽來(lái)說(shuō)非常的重要，這一階段可是胎兒發(fā)育的關(guān)鍵時(shí)期，胎兒的發(fā)育成長(zhǎng)需要大量營(yíng)養(yǎng)物質(zhì)的補(bǔ)充，而生蠔就是一種營(yíng)養(yǎng)價(jià)值很高的食物，對(duì)于孕婦來(lái)說(shuō)適當(dāng)吃生蠔是可以的，對(duì)自身和胎兒發(fā)育都是有幫助的。生蠔可以用于補(bǔ)鈣，而且它里面所含的微量元素也是相當(dāng)高的，對(duì)胎兒的發(fā)育成長(zhǎng)有很大的推動(dòng)作用，另外，孕婦吃生蠔對(duì)自身也是有益的，可以預(yù)防孕期貧血和增強(qiáng)體質(zhì)。

只不過(guò)，生蠔是涼性食物，并且生蠔里可能含有大量寄生蟲(chóng)，所以，孕媽媽在食用時(shí)要特別小心，每次不要大量過(guò)多的食用，而且在選購(gòu)生蠔時(shí)一定要經(jīng)過(guò)正當(dāng)渠道，在烹飪生蠔時(shí)也要注意煮熟、煮透。若是孕媽媽早期吃了不干凈有寄生蟲(chóng)的生蠔的話，可能會(huì)對(duì)胎兒發(fā)育造成危協(xié)，可導(dǎo)致胎兒發(fā)育畸形的可能性。

綜上所述，孕婦懷孕早期是可以適當(dāng)吃生蠔的，只不過(guò)需要注意的地方有很多，比如：一次性不能吃太多過(guò)量；生蠔的來(lái)源渠道要正規(guī)合格；生蠔一定要烹飪煮熟后食用等。想必大家一定很關(guān)心孕婦的飲食忌口，那么，孕婦不可以吃什么海鮮，一起來(lái)看看。

1、最好不要吃螃蟹：螃蟹屬性比較寒冷，而且它本身就有活血化瘀的作用，所以，孕婦最好不要多食，尤其是懷孕早期時(shí)，最好不要吃螃蟹，以免引起流產(chǎn)。

2、不能吃生冷海鮮：孕婦如果要吃海鮮，也盡量吃活的新鮮的海鮮，像冷凍的生冷的海鮮最好不要吃，因?yàn)樗鼈兇蠖嗍抢鋬霰９艿?，而且里面還含有寄生蟲(chóng)和細(xì)菌，孕婦吃了對(duì)自身和胎兒都是不利的。

3、不要吃體積大型的海魚(yú)：懷孕的時(shí)候之所以要忌口，就是怕吃到被污染或感染的食物，體積大型的海魚(yú)它們的生存環(huán)境比較特殊，孕婦食用后可能會(huì)給身體帶來(lái)負(fù)擔(dān)和危協(xié)，還是小心為妙。

小編的話：以上我們了解了，孕婦可以吃生蠔嗎早期的一些事情，看來(lái)，孕早期可以適當(dāng)吃生蠔的，只不過(guò)要注意食用的量和生蠔的烹飪方法，還有生蠔的來(lái)源渠道等問(wèn)題。懷孕早期對(duì)胎兒發(fā)育非常重要，媽媽吃進(jìn)嘴里的每一口食物，都會(huì)對(duì)他造成影響，所以，孕媽自己心里要有數(shù)的。

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