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孕期喝什么湯對胎兒好 這種湯喝了竟可以讓寶寶更好的吸收(3)

出處：媽媽育兒網(wǎng) 日期：2018-04-24 16:53:01 編輯：qiu

4.淮山瘦肉煲乳鴿

除了供應(yīng)豐富的蛋白質(zhì)外，更含有豐富的鐵質(zhì)及維生素B，有助組成紅細胞。孕婦早期食用可預(yù)防妊娠中、晚期貧血癥的發(fā)生。

材料：淮山藥100克、瘦豬肉150克、乳鴿1只；蓮子25克，姜2片，清水、鹽名適量，蔥段10克。

做法：將淮山藥、蓮子沖洗凈；乳鴿剝凈，除去內(nèi)臟洗凈，放入鍋中，加姜片、蔥段、清水，水開后煮3分鐘，撈出乳鴿沖凈；將瘦肉洗凈，切成小塊；瓦煲注入清水煲滾，加入乳鴿、肉塊、淮山藥、蓮子煲30分鐘，改慢火再煲2小時，下鹽調(diào)味即成。

5.番茄雞腳湯

這道湯品對懷孕初期的孕婦食欲不振非常有效，因為它清爽不油膩，而且開胃，還能補充大量維生素，雞腳補筋骨；對孕媽媽和寶寶都非常有益。
材料：新鮮雞腳8只；番茄3個；胡蘿卜1個；大白菜1斤；黃豆芽2兩；洋蔥1個；西芹圓椒少量。

做法：雞腳放入水中煮開后兩分鐘取出洗凈血污，備用；將所有材料切成合適入口的大??；將所有材料放入鍋中，注入八分水，以大火煲滾20分后，轉(zhuǎn)小火煲1.5-2小時即可調(diào)味食用。

溫馨提醒：

以上就是給大家講解的關(guān)于孕期喝什么湯對胎兒好了，希望對孕媽媽們有幫助，其實除了燉這些湯喝對胎兒有好處之外，還要注重營養(yǎng)均衡的攝入，也要多吃點蔬菜、水果之類的。這些食物里面含有的微量元素是非常豐富的，不僅可以使孕媽媽得到相應(yīng)的營養(yǎng)，而且還可以讓胎寶寶吸收母體的營養(yǎng)來促進身體的發(fā)育。

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