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孕婦可以喝花茶嗎 孕婦喝什么花茶好

出處：媽媽育兒網(wǎng) 日期：2018-08-22 17:50:59 編輯：qiu

孕媽媽懷孕之后是有很多禁忌的，不能喝咖啡，也不能喝濃茶的。在懷孕的時(shí)候是要喝白開水、礦泉水等，但是有的孕媽媽不喜歡喝開水，感覺很無味，就想問下可不可以喝點(diǎn)花茶，花茶是比較清淡的，不屬于濃茶。

相信很多的孕媽媽都會(huì)存在這個(gè)疑問：孕婦可以喝花茶嗎？孕婦喝什么花茶好？那么接下來就一起來看下文章中具體是怎么說的關(guān)于孕婦可以喝花茶嗎？孕婦喝什么花茶好？的這個(gè)問題。

孕婦可以喝花茶嗎？

孕期尤其是早期最好是不要喝各種茶，安全為上。在孕中期的話可以喝一點(diǎn)綠茶（可以補(bǔ)一些微量元素和鋅，不過最好是要可靠途徑的，避免重含有金屬），淡的茉莉花茶有軟化宮頸的作用，茉莉花對(duì)胃有一定好處的。有些花是通經(jīng)的，比如玫瑰，最好不要喝，要喝也要4個(gè)月以后喝，3個(gè)月以前是危險(xiǎn)階段。菊花菊花性涼，可以少喝，多了也不好。

孕婦喝茉莉花茶好嗎？

1、茉莉花茶是一種優(yōu)質(zhì)飲料，它含有茶多酚、芳香油、礦物質(zhì)、蛋白質(zhì)、維生素等上百種營(yíng)養(yǎng)成分。孕婦如能每天喝3-5g茶，特別是茉莉花茶，對(duì)加強(qiáng)心腎功能、促進(jìn)血液循環(huán)、幫助消化、預(yù)防妊娠水腫、促進(jìn)胎兒生長(zhǎng)發(fā)育是大有好處的。

2、飲茉莉花茶可以補(bǔ)充點(diǎn)維生素C，沒有飲茶習(xí)慣的孕婦最好用點(diǎn)富含維生素C的飲料，因?yàn)榫S生素C能幫助鐵的吸收，還能增強(qiáng)機(jī)體抗病能力。

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