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孕婦不能吃哪些水果 也許比你想象的還要多得多

出處：媽媽育兒網(wǎng) 日期：2017-10-15 15:19:34 編輯：婧待花開

孕婦在整個(gè)孕期的飲食禁忌有很多，在飲食方面并不能隨心所欲的吃吃喝喝，就連人人都喜愛的水果也不例外，懷孕以后有的水果是不能碰的，有些水果對(duì)于孕婦來說，是危害自身健康和胎兒安危的“定時(shí)炸彈”了。

我們都知道水果中有豐富的維生素及膳食纖維，不同種類的水果所具有的功效和作用也有所不同，有的水果是涼性的，有的水果又是熱性的，涼性的水果吃了，可能會(huì)引起孕婦拉肚子，而熱性的水果吃了，又會(huì)導(dǎo)致孕婦上火的可能。

所以，對(duì)于準(zhǔn)媽媽來說很有必要搞清楚，什么樣的水果可以吃，什么樣的水果千萬不能碰。那么，孕婦不能吃哪些水果呢？孕婦在吃水果時(shí)的注意事項(xiàng)又有哪些呢？不防在下文中來尋找答案吧！

孕婦不能吃哪些水果？

孕婦不能吃哪些水果

整個(gè)孕期需要注意的事項(xiàng)有很多，尤其是在飲食方面，一日三餐吃什么很重要，三餐以外的水果也是非常重要的，那么，孕婦不能吃哪些水果呢？

孕婦應(yīng)慎食桂圓

桂圓是一種營(yíng)養(yǎng)豐富的水果，李時(shí)珍曾在《本草綱目》中記載：“食品以荔枝為貴，而資益則以龍眼為良”，可見桂圓的營(yíng)養(yǎng)價(jià)值之高。從中醫(yī)角度來說，雖然理論上桂圓有安胎的功效，但婦女懷孕后，大都陰血偏虛，陰虛則生內(nèi)熱。中醫(yī)主張?zhí)デ耙藳觯饒A性熱，因此，為了避免可能出現(xiàn)的意外，孕婦應(yīng)慎食桂圓。

孕婦應(yīng)慎食山楂

很多孕婦懷孕后喜歡吃酸酸甜甜的食物，有時(shí)候會(huì)想吃山楂。但孕婦需慎食山楂，因?yàn)樯介幸鹱訉m收縮的作用，尤其是對(duì)于有習(xí)慣性流產(chǎn)、自然流產(chǎn)以及有先兆流產(chǎn)征兆的孕婦來說，最好不吃為妙。此外，健康的孕婦如果不小心吃了山楂，量少的話是沒什么問題的，如果量多的話最好還是看醫(yī)生檢查下身體，以免出現(xiàn)意外。

孕婦吃柿子要當(dāng)心

理論上來說，孕婦是可以進(jìn)食柿子的，但如果孕婦吃了未成熟的柿子、空腹吃柿子或柿子和螃蟹魚蝦等高蛋白食物同食，則會(huì)導(dǎo)致不良后果。這是因?yàn)槲闯墒斓氖磷又绪匪岷扛哌_(dá)25%左右，大量鞣酸進(jìn)入人體胃部，會(huì)在胃酸的作用下形成“胃柿結(jié)石”；

空腹吃柿子或柿子與高蛋白食物同食也會(huì)導(dǎo)致此問題的出現(xiàn)，容易對(duì)孕婦胃部造成傷害；此外，由于柿子含糖量高，孕婦需要嚴(yán)格控制攝入量，有妊娠糖尿病的孕婦不宜進(jìn)食柿子。

孕婦吃榴蓮要注意

孕婦不要把榴蓮當(dāng)成滋補(bǔ)食品大量進(jìn)食，這是因?yàn)榱裆徦臒崃亢芨?，大量進(jìn)食容易造成孕婦血糖升高，孕育出巨大兒的幾率也會(huì)大大提升。此外，雖然榴蓮富含纖維素，但榴蓮進(jìn)入人體腸胃后會(huì)吸水膨脹，過多食用反而容易引起便秘。且榴蓮性溫，吃多了容易上火，因此，愛吃榴蓮的孕婦一定要控制好進(jìn)食量。

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