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孕婦不能吃什么食物 只有遠(yuǎn)離這些才能遠(yuǎn)離飲食雷區(qū)

出處：媽媽育兒網(wǎng) 日期：2017-10-24 20:42:22 編輯：婧待花開

懷孕以后的準(zhǔn)媽媽們，在飲食上是有許多忌口的。在這一點(diǎn)上很多新晉的準(zhǔn)媽咪們可能還不是很了解，她們依舊吃著、喝著，也從來不會(huì)有任何的忌口。其實(shí)，這樣做是有危險(xiǎn)的，很多食物看似普通，但是孕婦一旦進(jìn)食就有可能會(huì)出問題了。

真的不是嚇唬你，就像濃茶和咖啡來說，這兩種飲食中含有大量的咖啡因，而大量的咖啡因?qū)τ谠袐D而言，會(huì)增加心跳和排尿次數(shù)，從而加重心臟和腎臟負(fù)擔(dān)，嚴(yán)重的情況下，還有可能影響到胎兒的骨骼發(fā)育。

你別看生活中普通的食物，有時(shí)候真的是隱藏著無比的毒性了。接下來，就讓我們一起來認(rèn)識(shí)下，孕婦不能吃什么食物，忌食和可能導(dǎo)致流產(chǎn)的食物清單，你一定要避而遠(yuǎn)之。

孕婦不能吃什么食物

孕婦不能吃什么食物

1、濃茶。

濃茶中含有較多的咖啡因、氟化物和鞣酸，咖啡因會(huì)增加孕婦的心跳和排尿次數(shù)，加重孕婦的心臟和腎臟負(fù)擔(dān)，氟化物會(huì)對(duì)胎兒骨骼發(fā)育有影響，鞣酸則會(huì)妨礙鐵的吸收，導(dǎo)致孕期缺鐵性貧血。

2、酒類。

對(duì)于沒有懷孕的女性來說，適量喝一點(diǎn)酒，對(duì)于美容健康還是有好處的。但是作為孕婦來說，酒類中的乙醇會(huì)被胎兒所吸收，造成大腦發(fā)育不全，影響智力，還有可能引起面部缺陷，出現(xiàn)畸形。

3、糖果類。

孕期由于受大量雌激素的影響，牙齒本身就很容易松動(dòng)、齲齒，如果再吃糖果或甜味劑，攝入大量的糖分，就更加會(huì)影響孕婦牙齒的健康。

4、腌制食品。

腌制食品在腌制過程中，大部分的營養(yǎng)都已遭到破壞和流失。而未經(jīng)徹底腌制的食品中含有亞硝酸鹽，在人體內(nèi)遇到胺類物質(zhì)時(shí)，可生成亞硝胺，若是孕婦食用了，會(huì)導(dǎo)致胎兒發(fā)生畸形。

5、含鉛食品。

像皮蛋、爆米花等食品中的含鉛量都很高，一旦攝入過多的鉛，就會(huì)影響鈣、鋅、鐵等在人體內(nèi)的吸收率，對(duì)胎兒的腦細(xì)胞造成傷害。

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