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懷孕八個月吃什么對胎兒最好？懷孕八個月吃什么好？

出處：媽媽育兒網(wǎng) 日期：2020-11-14 11:40:33 編輯：璇子
女性懷孕到不同的月份所適合的飲食也是不一樣的，而根據(jù)孕婦懷孕的月份來女性正確的飲食也是會有利于肚中孩子的發(fā)育的，那么，我們一起來看看，懷孕八個月吃什么對胎兒最好？

懷孕八個月吃什么對胎兒最好？

1、維生素
孕婦懷孕到八個月的時候也是一定不能忘記對維生素的補充的，特別是維生素B1，女性也是一定需要記得補充，因為，缺乏維生素B1，就容易引起嘔吐、倦怠等相關癥狀，嚴重的會導致產婦分娩時子宮收縮乏力，延緩產程，增加分娩難度。
2、蛋白質
當女性懷孕到八個月的時候也是一定不可以忘記對蛋白質的補充，建議孕晚期膳食蛋白質供給比未孕時每日增加25g，應該多攝入動物性食物和大豆類食物等。
3、脂肪酸
對于女性來說，懷孕到了八個月的時候也是不可以忽視脂肪酸的，懷孕8個月這個時間段，屬于胎兒大腦細胞發(fā)育的高峰期，所以需要補充充足的必需脂肪酸，從而滿足胎兒大腦發(fā)育所需要的營養(yǎng)物質，建議孕婦可以多吃海魚。

懷孕八個月吃什么好？

1、飲食保證質量、品種齊全。適當增加熱能、蛋白質。注意控制鹽分和水分的攝入量，以免發(fā)生浮腫，甚至引起孕毒癥；
2、增加鈣和鐵的攝入。經(jīng)常攝取奶類、魚和豆制品；蝦皮、動物的肝臟和血液含鐵量很高，應經(jīng)常食用；
3、對于一些含能量高的食物，如白糖、蜂蜜等甜食宜少吃，以防止食欲降低，影響其它營養(yǎng)素的攝入量；
4、多選擇體積小、營養(yǎng)價值高的食物，如動物性食品；減少營養(yǎng)價值低而體積大的食物，如土豆、紅薯等。

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