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提高孕期食欲如何辦 孕期美食讓孕媽放開(kāi)你的胃

出處：媽媽育兒網(wǎng) 日期：2016-12-14 16:16:29 編輯：七七

孕期的時(shí)候，孕媽們的胃口情況是不一樣的，有的媽媽胃口大開(kāi)，是嘛嘛香。這讓自己和寶寶都吸收到了孕期所需的各種營(yíng)養(yǎng)。但是，有不少的孕媽媽在孕期的時(shí)候卻是，胃口老不好，那叫吃啥都吃不下。這不僅僅愁壞了孕媽媽的家人，更是愁壞了孕媽媽自己。因?yàn)樵谶@特殊時(shí)期，孕媽媽是肩負(fù)著兩個(gè)人的健康，如果孕媽媽不吃東西，那么寶寶和自己所需的營(yíng)養(yǎng)就無(wú)處獲取，那么這就會(huì)引起惡性循環(huán)，影響自身與胎兒的健康。

針對(duì)孕期偏食和食欲不振，從飲食上進(jìn)行調(diào)節(jié)，清淡的口味、多樣的菜式都能提高孕媽媽的食欲。讓孕媽媽的胃口開(kāi)起來(lái)~~

孕婦食欲不振 吃酸來(lái)開(kāi)胃

孕期產(chǎn)生惡心欲嘔、食欲下降、肢軟乏力等癥狀時(shí)，酸味能刺激胃分泌胃液，有利于食物的消化與吸收。孕媽多吃酸性食物還有利于鐵的吸收，促進(jìn)血紅蛋白的形成。吃酸性食物，也應(yīng)該講究科學(xué)，不能盲目吃。最好選擇既有酸味又營(yíng)養(yǎng)豐富的西紅柿、櫻桃、楊梅、石榴、橘子、酸棗、葡萄、青蘋(píng)果等新鮮水果，這樣既能改善胃腸道不適癥狀，也可增進(jìn)食欲，加強(qiáng)營(yíng)養(yǎng)，有利于胎兒的生長(zhǎng)，一舉多得。

柳橙

柳橙酸甜可口，可解油膩、促消化，孕婦在食欲不振時(shí)刻適當(dāng)吃點(diǎn)柳橙，不過(guò)注意不要在空腹情況下服用。

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