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爬樓梯有助于入盆嗎 效果好壞摻半爬樓梯還需謹(jǐn)慎

出處：媽媽育兒網(wǎng) 日期：2019-02-20 10:26:20 編輯：橘朵

懷孕來(lái)到孕晚期，孕媽最在意的還是胎兒什么時(shí)候入盆，胎兒在正常的時(shí)間內(nèi)以正常的方式入盆是有助于順產(chǎn)生產(chǎn)的，但事實(shí)上并不是每個(gè)孕婦都那么幸運(yùn)會(huì)按道理入盆。很多孕婦因?yàn)槿狈﹀憻捇蚴悄承┰驅(qū)е绿哼t遲不入盆，這個(gè)時(shí)候一般醫(yī)生都會(huì)要求孕婦適當(dāng)運(yùn)動(dòng)促進(jìn)胎兒入盆。最近對(duì)爬樓梯有助于胎兒入盆的說(shuō)法引起了很大爭(zhēng)議，對(duì)此也是褒貶不一，那么爬樓梯有助于入盆嗎？

爬樓梯有助于入盆嗎

通過(guò)運(yùn)動(dòng)的方式促進(jìn)胎兒入盆，最鍛煉孕婦的盆腔肌肉，通過(guò)盆腔肌肉的收縮和臀部以及腰部的肌肉相互協(xié)調(diào)達(dá)到一個(gè)促進(jìn)胎兒下降的作用。就爬樓梯而言，爬樓梯需要孕婦腰部、腿部、臀部和腹部的共同協(xié)作才能完成，理論上來(lái)說(shuō)爬樓梯和促進(jìn)胎兒入盆的運(yùn)動(dòng)方式是如出一轍的本質(zhì)，所以有的人理所當(dāng)然的認(rèn)為爬樓梯有助于入盆；從科學(xué)理論角度分析是沒(méi)錯(cuò)，但事實(shí)并非如此。

事實(shí)上，孕婦爬樓梯抬腿的時(shí)候，對(duì)子宮壓迫還是很大的，雖然理論上可以刺激胎兒入盆，但實(shí)際上給子宮帶來(lái)很大的刺激，很容易導(dǎo)致胎兒受到壓迫缺氧或是子宮收縮導(dǎo)致孕婦早產(chǎn)。對(duì)于還未到預(yù)產(chǎn)期的孕婦來(lái)說(shuō)，爬樓梯并不合適；但對(duì)于超過(guò)預(yù)產(chǎn)期胎兒還沒(méi)完全入盆的孕婦是可以爬樓梯促進(jìn)胎兒入盆并刺激分娩的。

孕婦爬樓梯主要注意什么

1.未到預(yù)產(chǎn)期的孕婦不建議爬樓梯助胎兒入盆，爬樓梯對(duì)孕婦和胎兒的傷害和風(fēng)險(xiǎn)遠(yuǎn)遠(yuǎn)要超過(guò)入盆幫助。

2.孕婦如果需要爬樓梯，也要注意量力而行，不要強(qiáng)迫自己非爬樓梯多少層不可，根據(jù)身體情況決定，如果覺(jué)得累或是不舒服就要停下來(lái)。

3.爬樓梯不要太急，否則反復(fù)壓迫胎兒會(huì)造成不良后果，建議慢慢爬，別著急，爬累了就休息，一切以安全為主，不要爬的太高。

除了爬樓梯之外，孕婦還可以適當(dāng)?shù)纳⒉健⒆鲨べ?、抻腿、做操、深呼吸，做這些簡(jiǎn)單安全的運(yùn)動(dòng)也是可以鍛煉盆腔肌肉，促進(jìn)胎兒入盆的。沒(méi)到萬(wàn)不得已的必要時(shí)刻，最好不要爬樓梯來(lái)助胎兒入盆。

綜上所述，爬樓梯在一定程度上是有助于胎兒入盆的，但副作用較大，風(fēng)險(xiǎn)較大；并不適合每個(gè)孕婦使用。如果在未到預(yù)產(chǎn)期時(shí)，建議孕婦首選散步、瑜伽等溫和、安全的運(yùn)動(dòng)方法促進(jìn)胎兒入盆。

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