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職場(chǎng)媽媽壓力大 學(xué)會(huì)如何減壓

出處：網(wǎng)絡(luò)收集 日期：2024-07-21 14:06:42 編輯：秩名
職場(chǎng)媽媽壓力大 學(xué)會(huì)如何減壓
　　職場(chǎng)媽媽的產(chǎn)假一般只有幾個(gè)月，全職陪伴寶寶幾個(gè)月后就不得不回歸工作崗位了。若寶寶還沒戒奶，則要日日背奶，白天上班要擠奶，晚上回家還要照顧寶寶，真是累得夠嗆的。長(zhǎng)此以往，職場(chǎng)媽媽的壓力越積越多，漸漸變得焦慮不安，也愛發(fā)脾氣，是時(shí)候該學(xué)學(xué)釋放壓力了！
 

　　▍職場(chǎng)媽媽減壓，從日常生活做起

 
　　職場(chǎng)媽媽白天忙工作，晚上忙照顧娃，每天像陀螺一樣轉(zhuǎn)不停，難免會(huì)將工作上的一些壓力帶回家，以致于不能好好睡覺，不能好好吃飯，生活的規(guī)律也被打亂，甚至連家人也會(huì)跟著遭殃。面對(duì)壓力，職場(chǎng)媽媽該如何應(yīng)對(duì)？
 
1、別輕易占用生活時(shí)間
 
　　有些媽媽是個(gè)工作狂，一頭扎進(jìn)工作里，就會(huì)忙得不知休息，甚至占用下班時(shí)間。但現(xiàn)在家里有小寶寶需要照顧，若不能合理安排時(shí)間，那就容易耽誤對(duì)寶寶的照顧。因此，不要輕易占用生活時(shí)間，盡量在工作時(shí)間內(nèi)把任務(wù)完成。
 
2、別讓工作打亂你的睡眠
 
　　有些媽媽抗壓能力相對(duì)弱些，工作上遇到點(diǎn)糟心事，晚上就可能失眠或睡眠質(zhì)量打折，第二天醒來精神狀態(tài)不佳，又會(huì)影響工作，這樣就會(huì)形成惡性循環(huán)。建議媽媽們晚上睡前不要想工作的事，要將工作和生活分開，規(guī)律作息。
 
3、別依賴這些食物
 
　　有些媽媽們晚上因?yàn)閹匏卟蛔悖瑢?dǎo)致白天總是犯困，就愛喝咖啡或吃些甜食解困。在身體狀態(tài)紊亂的情況下，應(yīng)該少喝含咖啡因的食物，因?yàn)樗鼈儾粌H會(huì)擾亂你的睡眠，還會(huì)傷你的胃。
 
　　愛吃甜食提神的媽媽們要知道，雖然甜食能暫時(shí)提神，但含糖食物會(huì)快速被腸胃吸收，造成血糖急劇上升又下降，反而會(huì)讓精神更加不濟(jì)，也會(huì)影響情緒的平穩(wěn)，加重你的焦慮。
 

　　▍面對(duì)工作壓力，職場(chǎng)媽媽該如何減壓？

 
　　職場(chǎng)總有競(jìng)爭(zhēng)，有競(jìng)爭(zhēng)就有壓力，而這些壓力會(huì)導(dǎo)致媽媽們的自律神經(jīng)與荷爾蒙紊亂，不僅總覺得壓力大，身體也有可能被搞垮。面對(duì)壓力，職場(chǎng)媽媽該如何積極應(yīng)對(duì)？
 
1、拒絕妥協(xié)或逃避
 
　　越是妥協(xié)越是逃避，就會(huì)遇到越多的難題。在工作上，不能害怕困難，不要輕易妥協(xié)和逃避，直面工作壓力能幫你盡快解決問題。
 
2、擬定工作計(jì)劃
 
有計(jì)劃才不會(huì)亂，為每日每月的工作擬定好計(jì)劃，合理安排好時(shí)間，分好主次，這樣工作時(shí)思路清晰，效率也會(huì)更高。
 
3、尋找工作樂趣
 
如果你想著工作就只是為了賺錢，那你的工作將會(huì)變得枯燥無味。善于發(fā)現(xiàn)和尋找工作中的樂趣，壓力也會(huì)變?yōu)閯?dòng)力。
 
4、遠(yuǎn)離愛抱怨的人
 
　　工作中，你會(huì)發(fā)現(xiàn)有些人總愛抱怨工資低、工作量大、老板不好等，這些人無時(shí)無刻都在傳播負(fù)能量。經(jīng)常被這些抱怨洗耳，你也會(huì)受影響，從而變成一個(gè)愛抱怨的人。因此，還是盡量遠(yuǎn)離那些愛抱怨的人吧！
 
　　上班要做女強(qiáng)人，下班要做好媽媽，這對(duì)職場(chǎng)媽媽來說是一大考驗(yàn)。平衡工作和生活是最重要的，但也是最難的，在這里小編默默的為職場(chǎng)媽媽們打call！

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