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懷孕了要注意什么 準(zhǔn)媽媽必須遵守的多項(xiàng)禁忌

出處：媽媽育兒網(wǎng) 日期：2010-12-11 12:18:54 編輯：admin

懷孕之后孕婦懷孕注意事項(xiàng)究竟都包括哪些呢？其實(shí)對(duì)于正處于懷孕期間的孕婦來(lái)說(shuō)，此時(shí)沒(méi)有任何事情比健康呵護(hù)腹中的胎兒更得要了，為了胎兒的健康成長(zhǎng)，孕媽媽要健康的生活方式對(duì)于孕育優(yōu)秀的寶寶是非常重要的。我們?cè)谶@里要提醒懷孕的準(zhǔn)媽媽要注意孕期這幾項(xiàng)禁忌：

準(zhǔn)媽媽散步的不宜

不要超過(guò)你的鍛煉需要。在懷孕期間，鍛煉的目的是維持身體所需要的鍛煉水平，而不是與其比賽，超出身體能夠承載的范圍。準(zhǔn)媽媽要注意調(diào)整你的平衡性。隆起的腹部會(huì)影響你的重心，所以你需要時(shí)間去習(xí)慣走路的時(shí)候有更多的重量在腰部。

不要在特別炎熱的天氣里散步。懷孕期間如果在炎熱的天氣下進(jìn)行運(yùn)動(dòng)的話，身體很容易會(huì)過(guò)熱，所以在這種天氣下最好就是留在室內(nèi)簡(jiǎn)單的運(yùn)動(dòng)。聽從身體的指揮。這不是測(cè)試身體極限的時(shí)候，如果醫(yī)生建議你需要停止的話，你就要立刻停止?？诳?、疲勞或者頭暈都會(huì)對(duì)寶寶不利。

準(zhǔn)媽媽沐浴時(shí)間不宜過(guò)長(zhǎng)

因?yàn)橄丛钑r(shí)熱水會(huì)產(chǎn)生出大量的水蒸氣，附在水中的有毒物質(zhì)如三氯乙烯、三氯甲烷等分別被蒸發(fā)80%和50%以上。有些有毒物質(zhì)隨蒸氣而被身體部分吸收，進(jìn)入血液循環(huán)系統(tǒng)，危害很大，而且在較熱的水中洗澡時(shí)間過(guò)久，對(duì)心臟也不利。

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