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睡個(gè)覺(jué)也大汗淋漓好煩惱 揭秘孕婦睡覺(jué)出汗怎么回事

出處：媽媽育兒網(wǎng) 日期：2017-07-05 16:43:56 編輯：薄荷

說(shuō)到孕期睡眠的不適，孕媽你能想到哪些呢？睡覺(jué)抽筋、睡不踏實(shí)、夜間起床上廁所、翻身困難，這些都是孕媽睡眠中遇到的問(wèn)題，特別是到了孕晚期，要想睡個(gè)整覺(jué)怎么那么難？別的不說(shuō)，光是尿頻上廁所這一點(diǎn)就讓人睡不好，如果是在大冬天，起床可是需要一點(diǎn)勇氣的！

今天小編要說(shuō)的是孕婦睡覺(jué)出汗這個(gè)話題，不少孕媽媽都覺(jué)得自己睡覺(jué)的時(shí)候特別愛(ài)出汗，即便是懷孕前比較怕冷的孕媽媽，睡了個(gè)覺(jué)起來(lái)大汗淋漓的，孕婦睡覺(jué)出汗是怎么回事？該怎么辦呢？

孕婦睡覺(jué)出汗怎么回事

孕婦夜間出汗多是正?，F(xiàn)象

孕婦夜間出汗多是正常的生理現(xiàn)象，這是由于孕婦在懷孕期間雌激素增加，血中皮質(zhì)醇結(jié)合球蛋白濃度增加，導(dǎo)致腎上腺皮質(zhì)功能處于亢進(jìn)狀態(tài)，加之孕期基礎(chǔ)代謝率增高，植物神經(jīng)系統(tǒng)功能隨之發(fā)生變化，引起血管舒縮功能不穩(wěn)定，皮膚血流量增加，于是出汗增多。到妊娠晚期可能還會(huì)發(fā)生多汗性濕疹。這種現(xiàn)象會(huì)一直延續(xù)到產(chǎn)后。

出汗時(shí)，人體內(nèi)的氯化鈉、氯化鉀、尿素、乳酸等代謝廢物隨汗液排出體外。因此，可以說(shuō)，孕期多汗是一種保護(hù)性的生理反應(yīng)，有益于孕婦的身體健康。（下頁(yè)：孕婦睡覺(jué)出汗怎么辦）

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