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懷孕6個月經常宮縮怎么回事？造成宮縮的原因介紹

出處：媽媽育兒網 日期：2020-11-12 11:52:30 編輯：Limbo
宮縮這是懷孕過程中的一個重要特征，那么懷孕6個月經常宮縮怎么回事？造成宮縮的原因介紹。下面的內容一起來看看吧！

懷孕6個月經常宮縮怎么回事？

胎兒因素：胎兒活動幅度較大時會引起宮縮，但是強度不大。
孕婦因素：有腹瀉、腹膜炎、闌尾炎等疾病會引發(fā)宮縮。
外在環(huán)境：孕婦過度勞累、受到驚嚇、運動過度、強力撞擊或者不良生活習慣(吸煙、酗酒)或者服用某些藥物，也會引起宮縮。
很多寶媽不了解宮縮，所以當在胎心監(jiān)護圖上看到有宮縮的情況時就非常慌張。有了“胎心監(jiān)護圖宮縮怎么辦?”的疑問，其實這是正常的現象，寶媽們不要擔心。

怎么緩解呢？

1、不要走太多的路程和搬重物。
2、疲倦時躺下休息，保持安靜，會很有效。
3、不要積存壓力，壓力積攢后也容易出現腹部變硬，最好能做到身心放松。
4、防止著涼。空調使下肢和腰部過于寒冷，也容易引起宮縮。
5、發(fā)生宮縮時，也可以嘗試使用呼吸法應對。平臥，閉目，以鼻深呼吸。以口深呼吸放松腹部。以鼻吸氣后，屏氣，然后長呼氣。

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