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3歲寶寶吃什么驅風 這些食物可不僅僅只能驅風哦！

出處：媽媽育兒網(wǎng)日期：2019-02-12 11:02:12編輯：Fairy

驅風是民間的一種做法，相信很多80后的人都試過吧！就是用雞蛋和銀飾用手帕包住，沿著鼻梁，額頭，太陽穴等位置，來回輕輕貼著皮膚滾動知道雞蛋涼了為止。特別是牙痛，頭痛等發(fā)生時，用這種驅風的方法還挺管用。那么對于孩子來說，除了這種方法可以驅風還有什么方法呢？接下來我們就一起來看看3歲寶寶吃什么驅風吧？

孩子如果出現(xiàn)冷，打噴嚏，流清鼻涕等，就說明孩子已經(jīng)感冒或者即將感冒了。這時如果可以及時給孩子驅風，那么絕對可以緩解和治療寶寶的病情。

雖然驅風的做法從民間由來，但是在中醫(yī)上是得到認可的。如果你的孩子不喜歡這種驅風的手段，那么就看看吃什么可以驅風吧？

3歲寶寶吃什么驅風

1、想給3歲的寶寶驅風可以吃薏米，也就是俗稱的薏仁。它有潤肺，調(diào)理腸胃，補腎，補氣，安神，驅風，滋補等功效。薏米的營養(yǎng)價值很高，被譽為“世界禾本科植物之王”。

加上薏米很容易消化，所以想給3歲的孩子驅風，哺乳將薏米熬成粥，既能達到驅風的目的，還能豐富寶寶的營養(yǎng)，何樂而不為呢！

2、想給3歲的寶寶驅風可以吃黑米，黑米有養(yǎng)胃，排毒，滋補，驅風，祛濕等作用。黑米本身就是稻米中的珍貴品種，用黑米熬制的粥清香，軟糯適口，有“長壽米、補血米”之稱。如果孩子食欲不振，脾胃虛弱那么吃黑米就再合適不過了。

3、想給3歲的寶寶驅風可以吃黃鱔，黃鱔是一種營養(yǎng)價值很高的食物，物美價廉。除了能給孩子驅風，還能提高孩子的新陳代謝。黃鱔的烹飪方法很多，對于3歲的孩子來說，熬粥最好。

4、想給3歲的寶寶驅風可以吃姜，姜能驅風這是許多人都知道的，但是對于孩子來說可能不喜歡姜的味道。所以可以給孩子做一碗紅糖姜水，適量放點姜，這樣口感稍微溫和些，又有甜甜的感覺孩子更容易接受。

5、想給3歲的寶寶驅風可以吃小米，小米有調(diào)理腸胃，消腫，養(yǎng)胃，提高免疫力，驅風等作用。很適合小朋友們食用，對孩子來說小米的好處很多，只需要在大白米中加入小米一起蒸熟即可。

以上這些食物都是適合3歲寶寶驅風的食材，孩子如果不喜歡手動驅風，家長們不妨從飲食上面下手。

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