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2017最新0一17歲身高表 孩子長高這些關鍵點可不能忽略(2)

出處：媽媽育兒網日期：2018-05-15 15:24:57編輯：木子

認知誤區(qū)“身高體重不合格，便是不正常”

以上數據并非絕對標準，小孩瘦小，并不一定是發(fā)育不正常，身體不健康，有些可能是指體質的原因。只要孩子的身高體重在正常范圍內，身體也無異常病癥，其實家中不必過分擔憂。假若孩子瘦小，可適當的從以下三個方面給孩子補充一定的營養(yǎng)。

1、奶量一定要充足，告別營養(yǎng)不良

嬰幼兒的消化道發(fā)育不是很成熟，有一個由液體奶轉向半固態(tài)再到固態(tài)食物的一個過程，奶粉可以很全面的補充各種營養(yǎng)，尤其是針對挑食的寶寶，再也不怕營養(yǎng)不均。

很多媽媽認為，只有嬰兒期才需要奶粉補充營養(yǎng)，其實不盡然，孩子在7歲前都是可以正常飲用的，只是量和配方會有所不同，保證不同時期寶寶的成長需要和營養(yǎng)均衡。

2、及時補充鈣，身高棒棒噠

小孩的身體發(fā)展迅速，尤其是身高，骨骼對鈣得得需求量大大增加，及時的補充鈣質，可以幫助孩子長的又高又壯，不會弱不禁風。

3、無添加零食，營養(yǎng)歡樂多

給孩子準備一些無添加的零食，給孩子添加樂趣的同時，可以讓孩子補充一些能量，特別是在兩餐之間。

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