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當(dāng)前位置: 主頁(yè) > 學(xué)齡前 > 護(hù)理保健 > 老師跪地批改作業(yè)是為哪般？

老師跪地批改作業(yè) 這些教師職業(yè)病令人心疼！(2)

出處：媽媽育兒網(wǎng)日期：2018-05-15 15:44:28編輯：Rainbow

這些教師職業(yè)病令人心疼！

腰椎病是因?yàn)殚L(zhǎng)期的久站久坐而引發(fā)的，對(duì)于徐老師這樣的教師人群來(lái)說(shuō)，腰椎病算得上是這個(gè)職業(yè)中的常見(jiàn)職業(yè)病了！論起教師職業(yè)病，不僅是安徽六安的徐老師，曾經(jīng)一個(gè)女教師也跪地批改過(guò)作業(yè)，同樣也是因?yàn)檠导膊。?/p>

那時(shí)候一個(gè)女教師跪地改作業(yè)的視頻沒(méi)能讓大家對(duì)教師這樣的特殊群體重視，徐州雎寧的一位女教師余艷老師也是因?yàn)檠垫I盤(pán)突出，坐著難受站著疼！作為一名從事教育事業(yè)六年的女教師，同樣也把職業(yè)道德和責(zé)任奉獻(xiàn)放在首位。

這位老師為了不影響學(xué)生們的作業(yè)進(jìn)度，她忍受著腰椎間旁突出帶來(lái)的疼痛，選擇跪在地上批改作業(yè)環(huán)節(jié)痛感，學(xué)生的作業(yè)也得到了批閱！余艷老師說(shuō)自己在六年前就患上了腰椎疾病，腰椎間盤(pán)突出的她不能久站也不能久坐。但是為了能趕作業(yè)進(jìn)度，跪地批改作業(yè)對(duì)于自己來(lái)說(shuō)是最舒服的姿勢(shì)！

腰椎間盤(pán)突出癥的自我療法鍛煉方法！

確實(shí)是這樣，又要拽鍵盤(pán)突出的人在久站和久坐后采用跪地姿勢(shì)確實(shí)能夠緩解到腰部疼痛！跪地的動(dòng)作能有效環(huán)節(jié)腰部受到的壓力！壓力減少后自然就舒適多了。

腰椎間盤(pán)突出的人還要注意及時(shí)治療，不要干重活、體力活和劇烈運(yùn)動(dòng)，更不要睡彈簧床墊，一定要避免長(zhǎng)期保持一個(gè)姿勢(shì)工作和學(xué)習(xí)，尤其是久站久坐的人群以及長(zhǎng)期彎腰工作的人群！

有腰椎間盤(pán)突出的人每1小時(shí)休息10分鐘左右，可以做做鍛煉、抬抬下肢，坐坐拉伸和牽引等等，如果疼痛嚴(yán)重者麻木的患者，此時(shí)就需要靠藥物治療和手術(shù)治療了，千萬(wàn)不要熬到腰椎間盤(pán)突出的后期才對(duì)其重視！

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