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孩子個(gè)子長得慢怎么辦？打破遺傳禁錮5點(diǎn)助長高！

出處：媽媽育兒網(wǎng)日期：2017-10-12 14:28:11編輯：薄荷

孩子的身高70%受遺傳影響，這是無法改變的，但仍然有30%是后天因素，可以改變，只要我們抓住這30%，即使父母雙方個(gè)子都不高，孩子照樣能長高。人的身高在一生中有兩個(gè)生長巔峰，一個(gè)是在出生后的第一年，一個(gè)是在青春期。出生后的第一年孩子的身高可以增長20-25厘米。

到了青春期，男女有別，一年至少能增長8-10厘米。一個(gè)人的身高跟隨自己一身，影響到形象、找工作、找對(duì)象。胖了可以減肥，矮了就是終身的遺憾。來看看孩子個(gè)子長得慢怎么辦：

孩子個(gè)子長得慢怎么辦

孩子個(gè)子長得慢怎么辦

1、不要忽視陽光

讓寶寶多到戶外活動(dòng)，在游戲中自然而然地曬太陽、隔著單層玻璃，直射太陽的紫外線減少60%，紫外線透過雙層玻璃只剩20%，距窗口4米處的室內(nèi)，紫外線僅為室外的2%。北方戶外嚴(yán)寒，不適宜日照的嬰兒可適當(dāng)補(bǔ)充魚肝油。

2、保證睡眠

睡眠是生長發(fā)育的保證因素、因?yàn)榇偈谷梭w長高的生長激素主要是在睡眠過程中產(chǎn)生，釋放出來的、生長激素在夜間分泌水平最高，在睡眠狀態(tài)下的分泌量是清醒狀態(tài)下分泌量的3倍或更高，所以保證充足的睡眠有利于長高、睡眠時(shí)肌肉放松，有利于關(guān)節(jié)和骨骼伸展。最好在晚上9點(diǎn)半以前就入睡。

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