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流感季 哺乳期媽媽的防感秘訣

出處：網(wǎng)絡(luò)收集 日期：2024-07-26 13:50:50 編輯：秩名
流感季 哺乳期媽媽的防感秘訣
　　自古冬天便是流感高發(fā)季，干燥的環(huán)境為流感病毒提供了生長和傳播創(chuàng)造了絕佳的環(huán)境。加之北方霧霾常肆虐，南方天氣時(shí)雨時(shí)晴，流感一波一波地來襲，就連禽流感病毒也出來報(bào)道，真可謂防感知心不可無。
 
　　面對流感季，當(dāng)媽前的態(tài)度就是瀟灑隨意，照樣吃香喝辣熬夜，反正孤家寡人，萬一中招感冒，就只是難受幾天，擦擦鼻涕，吃兩劑感冒藥便過去了。
 
　　當(dāng)媽后，曾經(jīng)的粗神經(jīng)不得不打起精神。特別是剛生完寶寶后，身體免疫力尚未完全恢復(fù)，兼具喂養(yǎng)BB的大任，任何病菌都要里的遠(yuǎn)遠(yuǎn)的。而一到流感季，更是身心緊張怕中招感冒，怕親密的接觸給孩子傳播病毒，怕感冒藥殘留于乳汁中喂給孩子，怕因感冒帶來的疲憊無法應(yīng)對忙碌的工作與家庭生活。
 
　　即使，感冒病毒生命頑強(qiáng)而傳播迅速，但是我們也并非拿它沒有辦法。只要掌握正確的防流感方式，媽媽們保衛(wèi)自己和全家人的健康so easy!

Yes or No，防感大招哪家√

　　從孩童時(shí)期，我們的父母，我們的老師就為我們灌輸了各種防感冒的知識(shí)，然而防感方式千百招，也不見得招招都是正確。想要保護(hù)好自己的身體，就要有考究控的決心認(rèn)識(shí)各種防感大招!
 
 
　　錯(cuò)誤防感招示范
 
　　※免洗洗手液洗手
 
　　大冬天，一些媽媽們覺得洗手好麻煩，就用上高大上的免洗洗手液。但是，雖然包含60%到95%酒精、乙醇或異丙醇成分的洗手液，能幫助殺死一些細(xì)菌。但是并不能期待正常洗手程序。因?yàn)橹两駴]有研究證明免洗洗手液能殺死病毒。
 
　　糾正方式：
 
　　應(yīng)流動(dòng)水和肥皂洗手，這種古老的方式還是目前最有效的預(yù)防流感的方式。媽媽們洗手的時(shí)候要認(rèn)真揉搓雙手的表面和手指縫間，整個(gè)洗手過程至少要在15秒左右。洗完后則要用紙巾把手擦干，保持手部干燥，避免細(xì)菌繁殖。
 
　　※過早服用防流感口服液
 
　　一到流感季，媽媽們就開始儲(chǔ)備防流感藥物了。其實(shí)醫(yī)生們表示，大多數(shù)人根本不需要它們，在沒有服藥必要的情況下使用這些藥物，反而可能增加病毒的耐藥性。另外，即使合格抗流感藥物是中藥成分，哺乳期的媽媽們還是要慎重服用，畢竟是要三分毒，以免藥物成分通過乳汁喂給孩子。
 
　　糾正方式：
 
　　想要身體能抵抗病毒，最好的方式還是增強(qiáng)免疫力。但是免疫力并非一蹴而就，特別是一些產(chǎn)后氣血貧虛的新媽媽們，多做產(chǎn)后做瘦身操和瑜伽、避免過早節(jié)食減肥、每日保持7-8個(gè)小時(shí)的睡眠時(shí)間，都能幫助提高自身免疫力。
 
　　※產(chǎn)假總愛宅在室內(nèi)
 
　　因?yàn)樘鞖夂?，又時(shí)有霧霾來騷擾。許多尚在產(chǎn)假的媽媽們總愛待在家中，上班族媽媽們則是辦公室與家兩點(diǎn)一線。遠(yuǎn)離密集的人群確實(shí)能減少接觸流感病毒。但是長時(shí)間待在室內(nèi)，污濁的室內(nèi)空氣則可能變成流感繁殖和傳播的溫床。
 
　　糾正方式：
 
　　室內(nèi)每天至少要保持30分鐘左右的開窗通風(fēng)時(shí)間。晚飯后，可以推著寶寶到小區(qū)或公園內(nèi)散散步，呼吸夜晚較為新鮮的空氣。
　　正確防感招示范
 
 
　　※正確穿戴口罩
 
　　口罩對于防止流感傳播有一定的效果。不過各位媽媽要注意的是，必須正確佩戴和摘除口罩，不然適得其反。因?yàn)榭谡謺?huì)積累病毒。摘掉它時(shí)別從你的鼻子、嘴巴或眼睛上掃過然后馬上洗手。千盡量別觸碰也別讓懷里的寶寶用手抓口罩的正面，那里受污染最嚴(yán)重。摘除的口罩則需要用消毒液清洗。
 
　　※遠(yuǎn)離流感患者
 
　　聽起來似乎有些不禮貌，但是與流感患者接觸過密。握手、擁抱、親吻等，都是最簡單、、最快速染上流感的方式，盡量與流感患者保持1.8米遠(yuǎn)的距離。
 
　　即使是家中的爸爸得了流感，也盡量不要過于親密。如果需要握手、擁抱、親吻等，那么接觸后，盡量不要用手去抹嘴巴或者揉眼睛，盡快仔細(xì)地把手洗干凈。
 
　　※注射流感疫苗
 
　　接種流感疫苗是目前最有效的預(yù)防方法。而一些哺乳期媽媽發(fā)來疑問，哺乳期間可以打注射疫苗么？會(huì)不會(huì)給寶寶的身體造成傷害？根據(jù)美國機(jī)構(gòu)的調(diào)查，除了天花和黃熱病疫苗等少數(shù)疫苗，幾乎所有疫苗對于處于哺乳期的母親都是安全的。
 
　　哺乳期媽媽也被視為特別需要接種流感疫苗的人群。醫(yī)生媽媽歐茜也表示“1、孕期、哺乳期的媽媽可以打;2、每年都要打;3、蛋白過敏可以打;4、感冒流鼻涕不影響打。”

煮婦媽媽，要有預(yù)防禽流感意識(shí)

　　不僅防止普通流感要出招，作為一家之煮，媽媽們也要特別注意預(yù)防禽流感病毒。不久前，梅州確診今冬首例禽流感，杭州疾控中心也表示現(xiàn)在已進(jìn)入禽流感高發(fā)期，H7N9流感離我們并不遠(yuǎn)。雖仍無需恐慌，但也要未雨綢繆。
 
　　作為通常家中食材的第一手接觸者，媽媽們每天除了要做好這些預(yù)防流感的招式外，在以上基礎(chǔ)還需要注意這些預(yù)防措施：
 
　　1、要購買正規(guī)市場的家禽。其實(shí)，雞湯是媽媽產(chǎn)后補(bǔ)身的重要食材，沒必要過于恐慌而舍棄。只要煮熟煮透，媽媽們煲雞湯什么的都不要擔(dān)心。但是決不能貪方便和便宜食用未經(jīng)檢疫或來自疫情暴發(fā)區(qū)的家禽，會(huì)有染病風(fēng)險(xiǎn)。
 
　　2、做好雞蛋的清理工作。一般的雞蛋在煮沸5～10分鐘后，可以完全滅活禽流感病毒，可以放心食用。至于水煮蛋、生雞蛋盡量不要吃，炒蛋、荷包蛋等也要徹底炒熟。
 
　　在食用雞蛋時(shí)，特別要蛋殼外部的衛(wèi)生。因?yàn)榈皻び锌赡苁艿轿廴荆u蛋買回家時(shí)，最好不要與其它食材貼著放。如果媽媽們有空也最好將雞蛋清洗后再放入冰箱。

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