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3歲寶寶不吃飯怎么調(diào)理 4個原因各有方法針對快學學

出處：媽媽育兒網(wǎng)日期：2019-03-26 11:15:03編輯：橘朵

3歲寶寶是能夠自己獨立吃飯的，雖然父母不辭辛苦的教會了寶寶如何自己吃飯，但寶寶3歲時大多會出現(xiàn)不愛吃飯的表現(xiàn)。有時候是吃飯拖拖拉拉，明顯不想吃；有時候是挑三揀四不想吃，愁壞了不少家長。其實3歲寶寶不吃飯有很多原因，畢竟寶寶不在像以前什么都不懂，媽媽喂什么就吃什么了；所以不要責怪寶寶，及時調(diào)理才是正解。那么3歲寶寶不吃飯怎么調(diào)理？

3歲寶寶不吃飯怎么調(diào)理

1.調(diào)整飲食結構

3歲寶寶對自己喜歡吃什么，不喜歡吃什么有一定的分明；遇上不喜歡的就不吃飯，挑食很嚴重。所以媽媽要盡可能的同時做一些寶寶喜歡和不喜歡的飯菜，飯菜做的精致一點，刺激寶寶食欲，讓寶寶喜歡和不喜歡的菜一起吃，鍛煉寶寶不挑食，能夠正常吃飯。

2.控制零食和餐點

3歲寶寶除了吃飯，每天也會吃零食，包括膨化食品、點心、水果、糖果、餅干等等。在適當?shù)臅r侯少吃一點零食是好的，但是如果零食吃多了就會讓寶寶沒有胃口吃飯；所以媽媽要控制寶寶在飯前1-2小時內(nèi)不要吃零食，飯后1小時也不要給寶寶吃零食，零食量要克制。

3.調(diào)理腸胃

3歲寶寶飲食結構比較豐富，所以很容易積食或是消化不良；如果寶寶總是脹肚子或是有便秘的情況，那3歲寶寶不吃飯是真的吃不下飯。這需要媽媽幫寶寶調(diào)理腸胃，促進食物消化，促進腸胃蠕動，這樣寶寶就不會因為積食脹氣而吃不下飯。

4.不要過分關心寶寶飲食

3歲寶寶除了飲食豐富了，也變得更淘氣了。如果家長總是給寶寶吃很多食物，過分關心寶寶飲食，寶寶會引起逆反情緒，有時候出去惡作劇或是心情搞怪也會故意不吃飯。家長在對待寶寶吃飯問題時一定要客觀冷靜，不要過分在意引起寶寶抵觸，并且不要給寶寶一直吃吃吃，只要正常飲食，營養(yǎng)均衡就可以，不要覺得多吃就是好事。

綜上所述，3歲寶寶不吃飯的原因還是很多的，想要準確調(diào)理，還是要找準原因，然后按照正確的方法調(diào)理。有時候3歲寶寶不吃飯也不是因為單純的1個原因，這方面還需要媽媽多努力，用自己的火眼金睛觀察出寶寶不吃飯原因，加以調(diào)理，給寶寶建立一個正常、健康的飲食規(guī)律和習慣。

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