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周歲寶寶午餐食譜大全，不同季節(jié)輔食食譜介紹

出處：媽媽育兒網(wǎng)日期：2020-06-01 11:14:44編輯：璇子
寶寶每頓的輔食吃什么好，吃什么有營養(yǎng)，也都是受到不少的家長的關(guān)注的，給寶寶正確的飲食也是很重要的，那么，我們一起來看看，周歲寶寶午餐食譜大全。

周歲寶寶午餐食譜大全

魚肉水餃
原料：鮮凈魚肉50克，面粉50克，肥豬肉7克，韭菜15克，調(diào)料，雞湯25克。
做法：
1、將魚肉、肥肉清洗干凈，剁成肉末，加雞湯、調(diào)料一起攪拌成糊狀，再加剩余的原料。
2、面粉加水揉成面團，加入料，放入有清水的鍋中，浮起后，撈出即成。
營養(yǎng)粥
原料：糯米，紅棗、紅豆、花生、核桃各適量
做法：
將所有材料洗凈放入電壓力鍋中，加水，然后關(guān)上，啟動開關(guān)，20分鐘后即可自動煮好。
胡蘿卜肉末蒸雞蛋羹
原料：肉末，胡蘿卜，雞蛋
做法：
1、將胡蘿卜洗凈，去皮切碎末。將雞蛋磕入碗中攪拌均勻。肉末加入一些鹽或雞精粉及香油調(diào)味，備用。
2、雞蛋液加入一點的溫水，輕輕攪拌后用漏網(wǎng)擱掉上層的蛋液泡沫至嫩滑。
3、將一半的蛋液倒入在蒸碗中，加入肉末。
4、肉末上層放胡蘿卜末鋪均。在倒入剩余的蛋液即可。
5、用保鮮膜將碗口蓋上，再用牙簽或針輕輕戳幾個小洞。
6、將蒸鍋中放適時水燒開，將碗放到蒸隔上，蓋上蓋子，轉(zhuǎn)小火。
7、蒸上10-15分鐘后關(guān)火即可。
雞蛋肉松卷
原料：雞蛋1個、蔥花少許、10克自制肉松或者10克牛肉絲、5克玉米淀粉
做法：
1、把雞蛋打入碗中，攪散成蛋液。
2、把5克淀粉加上20克淀粉，調(diào)成水淀粉。
3、把水淀粉和蛋液混合在一起，加入蔥花一起攪拌均勻。
4、熱鍋涼油，倒入蛋液攤蛋餅。
5、把蛋餅翻個面，均勻的撒上10克豬肉松或者牛肉松，再把蛋餅卷起來即可。

周歲寶寶四季食譜介紹

周歲寶寶春天食譜介紹
早餐： 豆沙奶發(fā)羔 25克 雞蛋粥 25克
午餐： 豬肝攤雞蛋 50克 軟飯 50克
午點： 梨汁糯米粥 50克
晚餐： 豬肉、菠菜、餛燉 50克 小蘿卜絲湯
周歲寶寶夏天食譜介紹
早餐： 牛奶葡萄干發(fā)糕 25克 豆?jié){ 100克
中餐： 西紅柿魚丸湯 軟飯 50克
午點： 大米綠豆稀粥 100克
晚餐： 雞蛋黃瓜面片湯 50克
夏天，應(yīng)注意多補充水分，多進湯食。 蛋白質(zhì)以植物蛋白質(zhì)為主，可多食豆腐，豆?jié){等大豆制品。
周歲寶寶秋天食譜介紹
早餐：粥1/2小碗，肉松適量，雞蛋一個
中餐：面條半小碗，加蔬菜、肉、魚
午點：配方奶200ml，小點心一個
晚餐：粥一小碗，碎菜、肝末
周歲寶寶冬天食譜介紹
早餐：牛奶200克、稠粥1小碗、肉松或魚松適量
中餐：軟米飯一小碗、瘦肉或肝泥菜泥、肉湯，飯后水果或果汁
午點：牛奶或糖開水一杯，餅干或面包適量
晚餐：饅頭50克，蒸蛋糕一小碗，碎菜炒豆腐末
家長也是可以根據(jù)實際的情況來進行調(diào)整的，以上只是參考。

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