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大姨媽來了吃什么好 月經前、中、后期飲食指南(2)

出處：媽媽育兒網 日期：2018-04-23 09:45:42 編輯：婧子

3、月經后：

月經過后，尤其是月經過多者，可以在月經干凈后1-5日內，適當補充蛋白質、鐵質和礦物質。

（1）富含蛋白質和礦物質的食物：主要包括豆類（包括黃豆、黑豆等）、奶類（包括牛奶、羊奶等）、海產品、動物內臟、肉類（包括豬肉、牛肉、羊肉等）、大米等。

（2）含鐵高的食物：魚、瘦肉、動物肝、動物血、大豆、菠菜等含鐵豐富，而且生物活性較大，容易被人體吸收利用。

女性經期的禁忌事項：

1、女性在月經來潮前應忌食咸食。

因為咸食會使體內的鹽分和水分貯量增多，在月經來潮之前，孕激素增多，易于出現水腫、頭痛等現象。

2、有不少喜歡喝含氣飲料的女性，在月經期會出現疲乏無力和精神不振的現象，這是鐵質缺乏的表現。

因為汽水等飲料大多含有磷酸鹽，同體內鐵質產生化學反應，使鐵質難以吸收。此外，多飲汽水會因汽水中碳酸氫鈉和胃液中和，降低胃酸的消化能力和殺菌作用，并且影響食欲。

3、月經來潮前不要吃刺激性食物和辣椒之類，少吃肥肉、動物油和甜食。

4、辛辣生冷的食物有刺激性，容易引起盆腔血管收縮而引起經血量過少甚至突然停止。

另外，煙酒等刺激性物質對月經也會有一定影響，如果不注意避免，長此以往，會發(fā)生痛經或月經紊亂。

小編的話：月經期間的飲食是需要特別注意的，一般月經周期可以分為月經前期、中期和后期三個重要時間點，我們只有掌握好了這三個時間點就好了。

在月經前期要記得多吃一些有營養(yǎng)的食物，多補充維生素a、b、c、e；在月經中期要多吃一些溫補暖身的食物，可以幫助益氣補血的食物；月經后期多補充蛋白質、礦物質和鐵質食物。如果有什么不清楚的地方，可以參照上文的詳細內容。

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