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寶媽產(chǎn)后束腰需要束多久才會(huì)有效果？

出處：網(wǎng)絡(luò)收集 日期：2024-06-26 10:49:52 編輯：秩名

產(chǎn)后束腰要束多久時(shí)間

其實(shí)很多新媽媽，分娩之后都覺(jué)得自己一身都是肉，其實(shí)就是為了哺乳寶寶做好準(zhǔn)備的，這些脂肪對(duì)于身體其實(shí)并沒(méi)有很大的害處，那么準(zhǔn)媽媽擔(dān)心的事是身材恢復(fù)的問(wèn)題，產(chǎn)后束腰要束多久時(shí)間呢？
 
1、新媽媽分娩之后不要過(guò)于心急，要等42天之后惡露排出的差不多了就可以到醫(yī)院檢查，這樣不但能夠反映出新媽媽本身分娩后的恢復(fù)情況怎么樣，還可以在醫(yī)生的指導(dǎo)下做正確的一系列鍛煉。
 
2、可以根據(jù)醫(yī)生的建議，以及結(jié)合自己的實(shí)際情況選擇是否要使用束腰帶，如果決定使用束腰帶，那么就一定要選擇適合自己的類型。另一方面要特別注意使用束腰帶時(shí)間不能太長(zhǎng)，醫(yī)生一般會(huì)建議使用最長(zhǎng)不得超過(guò)六周，每天最長(zhǎng)只可以使用12個(gè)小時(shí)，而且注意不能佩戴的過(guò)于緊，這樣會(huì)嚴(yán)重的影響了新媽媽血液循環(huán)的情況，還有可能會(huì)造成新媽媽股盤的損傷。
 

產(chǎn)后多久可以用束腰帶

保持婀娜多姿到身材是愛美女性終身的追求，當(dāng)然新媽媽也不例外。但是很多心媽媽在生完孩子之后，不得不去面對(duì)自己的身材特別是腹部跟當(dāng)初相差甚遠(yuǎn)的事實(shí)，其實(shí)這是因?yàn)閼言械倪^(guò)程中，最新媽媽身材的改變是非常大的，那么產(chǎn)后多久可以用束腰帶呢？
 
1、新媽媽剛分娩完之后，身體會(huì)有創(chuàng)傷，不能馬上使用束腰帶，這樣很可能會(huì)導(dǎo)致傷口產(chǎn)生感染，所以一般要等到創(chuàng)傷完全愈合才可以使用。
 
2、新媽媽分娩之后，子宮會(huì)開始慢慢復(fù)原，大約十天就可以強(qiáng)入到新媽媽的骨盆內(nèi)，大概需要六周左右就能夠恢復(fù)正常的大小，這個(gè)時(shí)候醫(yī)生也可以建議用束腰帶，可以幫助傷口愈合子宮收縮，如果選擇是收腰褲的話，就建議等到傷口完全愈合再使用。
 
3、如果新媽媽過(guò)早的使用束腰帶，不但不能幫助身材恢復(fù)，而且還會(huì)增加腹壓，從而導(dǎo)致生產(chǎn)后盤底支撐組織以及韌帶組織對(duì)子宮的支撐力有所下降，進(jìn)一步導(dǎo)致子宮會(huì)嚴(yán)重下垂，而且會(huì)產(chǎn)生后傾后屈的狀況，使得盆腔的血液流通不順暢。
 

產(chǎn)后束腰帶有哪些種類

腹部其實(shí)是我們?nèi)梭w內(nèi)血管很密集的其中一個(gè)地方，新媽媽剛生完孩子，身體本身就比較虛弱，還沒(méi)有完全的恢復(fù)過(guò)來(lái)，但是又很想體型恢復(fù)的能快一些，所以會(huì)選擇使用束腰帶，那么產(chǎn)后束腰帶有哪些種類呢？
 
1、順產(chǎn)專用的束腰帶
 
新媽媽分娩后，自身的器官需要一定的時(shí)間護(hù)理才能夠完全的恢復(fù)到生產(chǎn)前的這個(gè)良好狀態(tài)。由于生產(chǎn)后新媽媽到皮膚會(huì)比較松弛，腹部也會(huì)隨之而變大，腰部的位置負(fù)荷也會(huì)有所加重，在這種情況下，內(nèi)臟也很容易會(huì)有下垂的狀況，這個(gè)時(shí)候可以使用束腰帶，持續(xù)使用半年最有效果，可以比較好的提升腰腹部的曲線美，防止新媽媽內(nèi)臟下垂的發(fā)生，而且進(jìn)一步的促進(jìn)子宮加快收縮，還能夠幫助身體機(jī)能恢復(fù)健康。
 
2、剖腹產(chǎn)專用束腰帶
 
剖腹產(chǎn)后，新媽媽都會(huì)感覺(jué)到傷口的疼痛，如果及時(shí)的使用剖腹產(chǎn)專用的束腰帶，可以幫助促進(jìn)傷口的愈合，預(yù)防傷口縫合的地方會(huì)出現(xiàn)疤痕，使用剖腹產(chǎn)專用束腰帶可以有效減輕重力的影響，以及減輕活動(dòng)對(duì)傷口產(chǎn)生摩擦，可以緩解產(chǎn)后的疼痛感，促進(jìn)手術(shù)之后身體道恢復(fù)情況。剖腹產(chǎn)專用束腰帶獨(dú)有的設(shè)計(jì)，很適合新媽媽，不會(huì)對(duì)內(nèi)臟造成壓迫感，而且有利于產(chǎn)后身材的恢復(fù)。
 

產(chǎn)后束腰不當(dāng)有什么危害

新媽媽想要恢復(fù)完美的體型，一是可以產(chǎn)后做適當(dāng)?shù)捏w育鍛煉，可有效增強(qiáng)腹肌的張力，美女 方面可以正確的哺乳，因?yàn)樯眢w多出來(lái)的的脂肪都是為了哺乳做好準(zhǔn)備的，產(chǎn)后哺乳可以促進(jìn)子宮的快速?gòu)?fù)原，還能夠幫助完美體型的恢復(fù)，但是如果產(chǎn)后束腰不當(dāng)，也會(huì)有很多危害，那么產(chǎn)后不當(dāng)?shù)氖惺裁次：δ兀?/div>
 
1、過(guò)緊的束腰，會(huì)讓新媽媽呼吸受阻礙，膈肌上下移動(dòng)受到一定程度限制，這樣的情況就會(huì)直接影響肺部的呼吸，就會(huì)直接導(dǎo)致頭暈，胸悶等等不良的癥狀。
 
2、過(guò)緊的束腰，會(huì)直接壓迫到新媽媽的腸胃，導(dǎo)致身體內(nèi)消化功能不能很好的吸收，時(shí)間久了之后就會(huì)導(dǎo)致新媽媽營(yíng)養(yǎng)不均衡，進(jìn)一步的引起奶水質(zhì)量不高，這樣子對(duì)哺乳喂養(yǎng)非常的受損。
 
3、過(guò)緊的束腰，會(huì)使盆腔血液不流通，抵抗力也會(huì)有所下降，這時(shí)候就會(huì)很容易引發(fā)各種的婦科炎癥，比如附件炎，尿路感染，盆腔炎等等。
 

怎么正確使用產(chǎn)后束腰帶

新媽媽產(chǎn)后想要很快的恢復(fù)好身材，除了要合理的飲食，要結(jié)合適當(dāng)?shù)捏w育鍛煉，但絕對(duì)不能盲目的節(jié)食減肥，還可以正確的使用束腰帶從而達(dá)到恢復(fù)身材的目的，那么怎么 正確使用產(chǎn)后束腰帶呢？
 
1、束腰帶應(yīng)該在每天吃完飯之后半個(gè)小時(shí)，排尿之后才能戴上，睡覺(jué)之前要把它取下來(lái)。使用束腰帶，也是根據(jù)自己實(shí)際的情況而定的。分娩之后，可以適當(dāng)?shù)倪M(jìn)行體育鍛煉，比如仰臥起坐，產(chǎn)后體操等運(yùn)動(dòng)，但是不能長(zhǎng)期依賴使用束腰帶。
 
2、如果身材本身就過(guò)于偏瘦，或者內(nèi)臟有下垂的新媽媽，等到內(nèi)臟舉托回復(fù)之后就應(yīng)該取下束腰帶了。
 
3、束腰帶一定不能太過(guò)于緊，這樣會(huì)造成對(duì)腹部的壓力大大的提高，所以我們使用塑料袋的時(shí)候一定要特別小心，如果有特殊的情況要請(qǐng)醫(yī)護(hù)人員協(xié)助新媽媽使用束腰帶，避免活動(dòng)的時(shí)候扯傷了傷口。
 
4、不能長(zhǎng)期使用束腰帶，這樣會(huì)容易引發(fā)血液循環(huán)不良，進(jìn)一步會(huì)誘發(fā)下肢靜脈的曲張，以及痔瘡復(fù)發(fā)，或者導(dǎo)致腰肌勞損的情況發(fā)生。

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